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Daily Dose of Inspiration
Daily Dose of Inspiration

6 Ways to Create a Framework to centre you when life steers you off course

Creating a framework to centre yourself when life steers you off course can be a very personal and unique process, but here are some general steps you can follow: By following these steps, you can create a framework that will help you stay centred and resilient when life throws you off course. Remember, this process …

Daily Dose of Inspiration
Daily Dose of Inspiration

5 Ways to create smart goals

SMART is an acronym for Specific, Measurable, Achievable, Relevant, and Time-bound. SMART goals are used to help individuals or teams set clear and achievable objectives. Here’s how you can create SMART goals: By following the SMART framework, you can create goals that are clear, measurable, achievable, relevant, and time-bound, increasing your chances of success. CHECK …

Wabi-Sabi How to Embrace the Art of the Perfectly Imperfect
Quality of Life

Wabi-Sabi: How to Embrace the Art of the Perfectly Imperfect

Wabi Sabi, a perspective rooted in traditional Japanese aesthetics, emerges as a gentle reminder to embrace imperfection and transience. While it holds a visual kinship with minimalism, wabi-sabi encompasses a depth that transcends mere appearances. This profound philosophy finds its essence in the combination of two elusive words: “wabi” and “sabi.” Wabi embodies simplicity, humility, …

21 Ways to Live a Slow, Simple & Intentional Life
Live a Well-Designed Life Quality of Life

21 Ways to Live a Slow, Simple & Intentional Life

In today’s fast-paced world, it can be difficult to find time for the things that really matter. We often find ourselves rushing from one task to another, trying to keep up with the demands of modern life. However, there is an alternative way of living that is gaining popularity – slow, simple, and intentional living. …

Career / Business & Finances Daily Dose of Inspiration Health & Well-being Live a Well-Designed Life Personality, Character & Self-Discovery Quality of Life

8 Pillars of Holistic Wellness

Holistic health is a concept that focuses on the overall well-being of an individual, taking into account their physical, emotional, mental, and spiritual health. It involves the integration of different aspects of a person’s life to achieve optimal health and wellness. The goal of holistic health is to promote balance and harmony in all aspects …