Values are like an internal guidance system that underpins our personal barometer of fairness and fulfilment. Though we’re not often aware of them, falling foul of our values can leave us feeling out of sync with life with no real understanding of why. Taking some time to think about your values can get you back …
A simple life doesn’t just happen. You need to work on simplifying your life to live simply. Life tends to get easily complicated if you don’t take care of your physical, mental, emotional, and financial issues, and don’t try to manage them well by keeping things simple. “To realise the soothing power of a simple …
What does an authentic home mean to you? What makes a house a home? Our homes are the reflection of the thoughts, actions, and choices of the people who live in them. Home is where we are free to design however we want or need. And taste plays a huge part in how we style …
The ones who win in the long term are always those who know that it’s not just one new habit, one new diet, or one random attempt here and there to change behaviours here or there… it’s COMMITMENT to ONGOING improvement. It’s a decision to align your values and lifestyle; dial-in that morning routine; master …
With so much of life being out of our control, it is nice to have a few simple things that we feel we have a say in. Having a list of daily non-negotiables is one of the best ways to take charge of your life through your day-to-day habits. “What is a daily non-negotiable?” you …
Living within your means isn’t just about cutting costs and saving money. It’s about taking control of your money, so it doesn’t control you. When you live below your means, you have the power to calmly handle an unexpected car repair or medical bill, save for retirement and fund your dreams. A good rule of …
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Know where you’re investing By looking at companies, and understanding what your money is invested in can help determine whether you are investing in something that aligns with your values and what you want. Know where your money is going Look at your subscriptions. There is a chance you can be paying for multiple subscriptions …
Visualise what you want out of these 5 areas of life this year: HEALTH & OVERALL WELLBEING How are you nourishing your mind, body, and soul? What’s your diet like? How do you stay fit? PERSONALITY & CHARACTER What kind of goals are you working towards? What are your boundaries, habits, and values? Who is …
At the beginning of every year, it’s important to reflect on the past year and spend a little time thinking about what we want from the future, so I’ve made a list of helpful journal prompts for the new year – these will help you set intentions and decide what kind of energy you will …
