Have you ever stared at your bank statement, wondering where your money went, or felt frustrated because you should be saving more, yet want to spend on things that matter to you? Trust me, I’ve been there, too. Especially in midlife, finances can suddenly feel READ MORE…

Midlife is often a time of awakening. The life you built in your 20s and 30s – based on responsibilities, expectations, and external pressures – may no longer feel right. You might feel restless, questioning whether your career, relationships, and daily choices truly reflect who READ MORE…

As you travel along this journey called life, do you live in alignment with your values? Are you in sync with your moral compass? Do you make decisions based on your ethics? Humans like to define things. We like to label everything with definitions and READ MORE…

Values are like an internal guidance system that underpins our personal barometer of fairness and fulfilment. Though we’re not often aware of them, falling foul of our values can leave us feeling out of sync with life with no real understanding of why.  Taking some READ MORE…

Midlife has always been a season of change, but for too long, women were told to shrink into the background, to quiet their needs, and to see ageing as a decline. Chelsea Ross, founder of Goddess Retreats, has been rewriting that story for over two READ MORE…

Money and the law can feel like a foreign language, especially in midlife when so many of us are already juggling careers, family, and our own shifting identities. But the truth is, this is the very season where retirement and estate planning matter most. That’s READ MORE…

There was a time in midlife when I realised I was making money moves out of autopilot – impulse buying, chasing trends, or spending on things that didn’t light me up. And it felt exhausting.Then I discovered a powerful lens on spending: Living Within My READ MORE…

Midlife is a powerful turning point – a time to reassess, realign, and refine how you live. If you’re feeling overwhelmed by your schedule, commitments, or daily habits, you’re not alone. Many women in midlife find themselves juggling responsibilities, caring for others, and trying to READ MORE…

I’ve been thinking about food lately, in that deeper way, not just what’s on the plate, but how it feels, what it means in this season of midlife and menopause. Here’s a piece I pulled together, weaving together the energy of food + what this READ MORE…

There’s something deeply comforting about preparing for Autumn. It’s not about overhauling everything or reinventing the wheel; it’s about gently transitioning into a slower, more intentional rhythm. Autumn doesn’t demand perfection. It simply invites us to pause, reflect, and re-centre. In midlife, this seasonal pivot READ MORE…