When life gets a little busy, it can be difficult to take time to prioritise your well-being. Pausing for a few moments in your morning or evening can help you get back in touch with what’s really important. You can use the pages of a wellness journal to reflect on what makes you feel good …
Life can get pretty full on sometimes, and when it does, it’s important that we know how to deal with it. We’ve all got a bunch of different things that we have to manage, like study, work and our personal lives. When these pressures are being thrown our way, relaxation is a really effective tool …
I love Paris, and honestly, if I had the opportunity to move to Paris right now, I would’ve dropped everything in a heartbeat. There’s just something about the French culture that resonates with me, mainly, the French way of life. I have had a love affair with Paris since my first visit in 2015. It’s my …
I am endlessly fascinated by the link between the way we choose to live our lives and the happiness we enjoy on a daily basis. There are choices that you make every day, some of which seem completely unrelated to your happiness, that dramatically impact the way you feel mentally and physically. I have been …
Journaling — Every morning, I wake up and grab my journal. Some mornings, I write down the thoughts that are causing my anxiety, and other mornings I write letters to my future self. Dressing Up — Style is one of the ways I create my days on purpose. I put something on that reminds me …
We’re almost halfway through the Summer and I decided to spend this morning journaling my intentions for the rest of this beautiful season. The last 4-5 months have been pretty busy, to say the least, and now my body, nervous system and inner self are asking me to slow down. I am being shown that …
A fantastic question to ask yourself is: “How would I imagine myself living if money was no object?” If you could dream up your future with a million dollars in the bank, how would you spend your time, and what kinds of things would you have around you? And then ask yourself, how can I …
Ever since we stepped into December, I have been thinking a lot about 2022. I have found myself casting my mind forward, dreaming up new desires and thinking about what I want to create in my life in the coming year. You see, I love to approach December as a month of preparation. Rather than …
The ideal lifestyle is possible. Everyone can live the way they want… and in fact, they do. Because the way you live now, regardless of whether you like it or not, is what you chose to live like. Living your Ideal Lifestyle is about doing what you love, becoming someone you can be proud of, …
Set aside a weekend to nurture yourself, spring clean your goals and re-ignite your passions and plans. There are times when we all need to take a step back from our lives to recharge our energy, replenish our motivation and re-evaluate our goals. This is an ideal time to look back on the year so far …
