Can I just start by saying that “I absolutely LOVE Autumn!” We’re a month into this beautiful season and I just got back after a 3-day solo trip to Edinburgh celebrating my birthday. So far this season, I’ve spent my time cooking delicious comfort foods with seasonal produce to nourish my body, studying my Life …
Every time I’ve moved Home, I’ve downsized and as stressful as it has been at the moment, I am reaping the benefits now. Downsizing taught me how little I actually needed to live a well and meaningful life. Over the past 3 years, I have parted ways with at least 70% of my overall belongings. …
Personal Health and Wellness Financial Confidence Home
It takes a lot of practice and patience for new habits to feel natural, so it’s okay to lose motivation from time to time! Please don’t be hard on yourself. Maybe we can look at this as a golden opportunity. What better time than now to pause and hit reset? Here are 5 simple steps …
Do you have daily routines in your life? Like a Morning and an Evening Routine? Or have you been thinking of creating new ones OR up levelling your current routines? In this post, I’ve put together a few steps that will help you map out your own routine, so keep reading and feel free to …
For the last 2 to 3 years, I have been in a place in my life where I had (and still have) everything I once wanted, but I felt like something was missing, I felt discontented, stuck and dissatisfied with myself. I knew I wanted to change things – my health, finances, the way that …
What is holding you back from happiness? What is holding you back from living in peace? What is holding you back from living the life YOU deserve and know you’re capable of? What is stopping you from moving forwards? Need some guidance & support? I believe Coaching should be available to everyone, which is why …
“If you truly feel that self-esteem and motivation have to happen first before you can make changes in your life, then we’ll probably be sharing walkers at a retirement home as we talk over what might have been.” ~ Shannon Alder Is this you? you’re waiting to feel ready enough in order to take action …
Getting into a productive (but more importantly – sustainable) work routine was my main goal for the first three months of this year and here’s what’s helped me pull myself up from the pits of procrastination and despair…
Go for a walk outdoors Drink half your body weight in ounces of water Journal on 3 things you are really really grateful for Go shopping for organic, whole foods & try a new dish Clean & organise your one room in your Home Less screen time and more presence with your environment Open a …
