Feeling unmotivated or not in the mood to do something is a common experience, but it’s important to find ways to push through and get things done. Here are some strategies that may help: Remember that motivation can come and go, but it’s important to keep pushing forward and finding ways to get things done …
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Holistic health is a concept that focuses on the overall well-being of an individual, taking into account their physical, emotional, mental, and spiritual health. It involves the integration of different aspects of a person’s life to achieve optimal health and wellness. The goal of holistic health is to promote balance and harmony in all aspects …
There are many strategies you can use to stay motivated and productive. Here are some ideas: 7 Ways to stay motivated Remember, motivation is not a constant state and it can ebb and flow. So it’s important to keep coming back to these strategies and adjusting them as needed. 7 Simple Steps to Become Productive …
Fad diets and fad health kicks don’t last because they work on the basis that you will have instant willpower and motivation and create instant life-changing habits. Behavioural science has proven that small, enjoyable and consistent actions are what create lasting change. For easy-to-follow and easy-to-maintain ways to a healthier lifestyle, start today with these …
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Sundays, often seen as a day of rest and relaxation, can also be a powerful time for setting the tone for the week ahead. By using this day wisely, you can create a more productive and fulfilling workweek. Think of Sunday as a blank canvas on which you can paint the blueprint for your upcoming …
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Eat That Frog is a productivity method developed by Brian Tracy and described in his book Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time. Both the book and the method get their names from a quote usually attributed to Mark Twain: “Eat a live frog first thing in the morning …
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Have you noticed that sometimes when you want to do something and you’re initially excited about it, you lose motivation and willpower, and you let your goal fade out? There are things outside of your comfort zone that you know would be beneficial for you, but you end up spending more time in your comfort …
I’ll be the first to put my hand up and say I’ve perfected procrastination in my lifetime. Ask me how satisfying it is to organise the spice drawer in alphabetical order and you’ll understand the level of procrastination I’ve achieved. But procrastination is perhaps the greatest of all limiting behaviours. What’s really crazy about it …
Every time I’ve moved Home, I’ve downsized and as stressful as it has been at the moment, I am reaping the benefits now. Downsizing taught me how little I actually needed to live a well and meaningful life. Over the past 3 years, I have parted ways with at least 70% of my overall belongings. …
