Inspired action refers to taking action that is motivated by a deep sense of purpose, passion, and inspiration. It is an action that is not driven by external pressures or obligations, but rather by an inner desire to create, contribute, or achieve something meaningful. When you are inspired, you feel a sense of joy, excitement, …
Staying motivated can be a challenge, but there are several strategies you can try to help you stay focused and driven: Remember, motivation is not a constant state and it can ebb and flow. So it’s important to keep coming back to these strategies and adjusting them as needed.
Holistic health is a concept that focuses on the overall well-being of an individual, taking into account their physical, emotional, mental, and spiritual health. It involves the integration of different aspects of a person’s life to achieve optimal health and wellness. The goal of holistic health is to promote balance and harmony in all aspects …
We spend so much time working on the needs of our business, our family, our responsibilities and our dependencies, but are we honouring the needs of our body? Start taking control of your mind + body balance so you can feel your best every day. If you’re feeling the grind on your body; it’s suffering. …
Fad diets and fad health kicks don’t last because they work on the basis that you will have instant willpower and motivation and create instant life-changing habits. Behavioural science has proven that small, enjoyable and consistent actions are what create lasting change. For easy-to-follow and easy-to-maintain ways to a healthier lifestyle, start today with these …
Eat That Frog is a productivity method developed by Brian Tracy and described in his book Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time. Both the book and the method get their names from a quote usually attributed to Mark Twain: “Eat a live frog first thing in the morning …
Have you noticed that sometimes when you want to do something and you’re initially excited about it, you lose motivation and willpower, and you let your goal fade out? There are things outside of your comfort zone that you know would be beneficial for you, but you end up spending more time in your comfort …
Can I just start by saying that “I absolutely LOVE Autumn!” We’re a month into this beautiful season and I just got back after a 3-day solo trip to Edinburgh celebrating my birthday. So far this season, I’ve spent my time cooking delicious comfort foods with seasonal produce to nourish my body, studying my Life …
