5 Strategies I use to maintain my connection & love for myself
Journaling — Every morning, I wake up and grab my journal. Some mornings, I write down the thoughts that are causing my anxiety, and other mornings I write letters to my future self. Dressing Up — Style is one of the ways I create my days on purpose. I put something on that reminds me …
Self-Love List for Spring
As you may know by now, writing about self-love is something I feel rather passionate about. Spring is the season of rebirth and new beginnings. There is truly no better time than spring to start fresh. How’s that for motivation? The snow is FINALLY gone, the sun is shining and the trees and flowers blossoming! So do …
Who’s Your Best Possible Self?
Take a moment to imagine your life in the future. What is the best possible life you can imagine? Consider all of the relevant areas of your life, such as your career, academic work, relationships, hobbies, and health. What would happen in these areas of your life in your best possible future? The Best Possible …
Now, Next, Future Goals
“Through the landscape of life, we fill our basket with choices, images of how, what, when and every multitude of desire. it’s astounding to realise how many visions, hopes and goals we set out for ourselves in a lifetime.” No matter your current situation, it is important to have goals to look forward to once …
My favourite poem about Self-Love by Charlie Chaplin
Do you feel guilty about practising Self-Love & Self-Care? I am a big advocate of the importance of Self-Love & Self-Care. On my travel to India a few years ago, I came across Happinez Magazine where I read a beautiful poem by Charlie Chaplin; ‘As I began to love myself’. This poem really touched my heart. I could …
Having the Courage to Invest in Yourself
Investing in yourself in any way, shape or form can be very exciting, yet daunting. Making a commitment to yourself and following through on your desires can be met with some resistance. Ask yourself: “Is this / now the right time to move out of your comfort zone and say ‘YES’ to change?” Start by …
Do you feel guilty when practising self-love & self-care?
When I take time out for myself or do something for myself, I feel guilty. I always feel like I should be working more on my business and spend quality time with Khushi (or use the money I want to use on myself on Khushi or save it for our future). Do you get this …
10 Questions to ask yourself about Self-Love
How much do you truly love yourself — deeply, wholly, authentically, and beyond the superficial, ego-based definition? The reason this question is fundamental (and perhaps the most important question you can ask) is without knowing the answer, you may live unconsciously from moment to moment. You just go through the motions without being able to …
Allow Me to Introduce Myself
I’m Kiran. I am a Multi-Award Winning Entrepreneur, a Lifestyle Coach, a Vegetarian & Vegan Nutritionist, a Podcast Host, a Master NLP Practitioner, an Author, a Homemaker and a Yoga & Pilates Practitioner. I was born and raised in Norway but the UK has been my home since 2008. I’ve had a wide and varied …