I’m a great believer in breaking big tasks down into smaller ones. I also understand the importance of being consistent, keeping up with routines and not being afraid to make small changes to our lives that help simplify things even more. For these reasons, the end of the month OR the beginning of the month …
MONDAY FOCUS: Self-Care Take a bath, exfoliate, put on a face mask, and meditate. TUESDAY FOCUS: Clean Tackle a drawer or shelf you’ve been putting off. WEDNESDAY FOCUS: Digital Detox Give yourself the night off from any screen time. THURSDAY FOCUS: Delete Go through old emails or messages and delete them. FRIDAY FOCUS: Donate Donate …
No matter how much you love your life there are always ways to make it better. I have compiled a list of small steps that you can start taking today to get to that goal of improving your life. Simple and easy steps you can take to make your life the best it can be. …
December is finally here, so let’s talk about cosy Nordic Christmas traditions. Having been living in the UK for 14 years, it has always been important to hold onto some traditions from back home and find joy in the little moments. I guess I miss my home especially now this period – it is when …
For years, I told myself I didn’t have enough time or money to take care of myself. Being a Single Mum, my main priority has always been my daughter, then my business, then my home and IF there is any time left – I would think about myself – during this, I’ve felt guilty for …
I remember when I was younger the last job on planet earth I wanted was to be a “homemaker.” It seemed like such a trite, ridiculous word and something I never, ever wanted to do, but now, when I am in my mid-forties, I’ve come to appreciate the art of homemaking so much more – …
Positive psychology offers a helpful 5-step model for flourishing in life and staying mentally well called P.E.R.M.A. P – Positive Emotions: gratitude, intentions, focusing on the positive etc. E – Engagement: Participating in life R – Relationships: Connecting with others M – Meaning: Having a sense of purpose and meaning in everyday life A – …
Disclosure: This post may contain affiliate links and I may receive a commission if you purchase through them. One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to meal prep. In this post, I share how to help you get started on your meal …
Go for a walk outdoors Drink half your body weight in ounces of water Journal on 3 things you are really really grateful for Go shopping for organic, whole foods & try a new dish Clean & organise your one room in your Home Less screen time and more presence with your environment Open a …
Fat isn’t a diet enemy – this macronutrient is essential for maintaining good heart health, reducing inflammation, and maintaining optimal body function and you can get all the healthy fats you need from nuts, seeds, and even fruit. What are fats? We can break down all of the foods we eat into three macronutrients – …
