If you’ve not been feeling present, you have fears and worries that you can’t seem to shake off, you’ve lost interest in things or you’re struggling to feel connected to people, try some grounding techniques. When we’re grounded, we feel at ease, we’re present and feel stable. It’s easy to become ungrounded, perhaps we’ve not …
If you’ve been following me, you’ll know how sacred my weekends are. Even though I wholeheartedly believe in creating and living a life you don’t need a break from, I do make sure my weekends are purely for the restoration of my mind, body & soul. Fridays and Saturdays are for exploring, being creative, enjoyment …
Food shopping is a massive outgoing so it is the obvious place to start when it comes to cutting monthly spend. There are tips in store – like checking the lower shelves where cheaper items are often placed, and buying frozen berries and veg to save cash and cut food waste. Other tips start at …
Do a Life Assessment Look at your daily decisions and habits. Automate or eliminate where you can. Break things down into the following categories that apply and see where you need to put in some work to be more efficient, productive, fulfilled, and happier. Also, acknowledge where you are doing well and give yourself credit …
Autumn is in full swing and just like our wardrobe selection changes with the seasons, so should our diet as our bodies need to change throughout the seasons. So what should one be eating at this time of year? As the temperatures drop, we need to nourish and warm the body from the inside with …
Planning your week can be a helpful way to prioritize your tasks and make the most of your time. Here are some steps to follow: By following these steps, you can create a plan for your week that helps you stay productive, focused, and balanced.
Creating habits that last requires consistent effort and commitment. Here are some tips to help you establish habits that stick: By following these tips, you can create habits that last and make positive changes in your life. MORE ON HABITS:
