When I started decluttering I wasn’t sure what the result would look like. I hoped that I would feel content with my life and that I would have more time to do the things I love Our house was full of stuff, it was clean, READ MORE…

As we settle into this autumn season, it’s important to take some time for ourselves and commit to getting some self-care in. I made a list of my favourite Autumn-themed self-care activities I challenge you to make time for this season. Spend some time in READ MORE…

Maintaining a healthy lifestyle is essential for our overall well-being. It not only improves our physical health but also enhances our mental and emotional well-being. In today’s fast-paced world, it can be challenging to prioritise our health amidst work and other responsibilities. However, with a READ MORE…

If you had to pick a word right now to describe your current life situation, what would it be? Satisfied? Complicated? Somewhere in between? Or maybe you don’t know how to describe it. Since mid-2019, I have spent my time simplifying my overall life and, in READ MORE…

1. Less stress The less “stuff” that you have to manage, the less stress you will feel. Simple living allows you to focus on the things that are truly important to you, rather than wasting energy on things that don’t bring value to your life. READ MORE…

Do you know? Approximately 20-23% of adults in the United States experience mental illness each year, which is about 1 in 5 adults. It includes a wide range of conditions, from mild to severe, like anxiety disorder, sleep disorders, OCD (obsessive-compulsive disorder, etc. Needless to READ MORE…

Winter is a captivating season, with its mesmerizing snow-covered landscapes and the warmth of cosy moments spent by the fireplace. However, alongside its beauty, it’s crucial to remember that this season isn’t just about warm blankets and hot cocoa. It’s a time when your self-care READ MORE…

It is my birthday today and as I enter this new year, I feel more soft, whole, radiant and embodied than I ever have before.⁣ I feel more at home within myself, with a stronger feeling of grounding and inner peace. While old patterns still READ MORE…

Let’s talk about reclaiming your power, finding your flow, and building a daily Pilates practice that will serve you beautifully through midlife and beyond. Pilates is a low-impact form of exercise (and MY FAVOURITE!) that focuses on building core strength, flexibility, and endurance. As your READ MORE…

Wabi Sabi, a perspective rooted in traditional Japanese aesthetics, emerges as a gentle reminder to embrace imperfection and transience. While it holds a visual kinship with minimalism, wabi-sabi encompasses a depth that transcends mere appearances. This profound philosophy finds its essence in the combination of READ MORE…