I am keeping it simple and going straight to the point today! Below I am sharing my best practices to Live a Well-Designed Life:

• Practice gratitude daily, even if it’s simply for the air you breathe.
• Exercise.
• Daily, find time for meditation or devotion.
• Visualise the outcomes you want to experience.
• Put a glass of water beside your bed. If you don’t drink it at night, drink it first thing in the morning.
• Touch your planner or journal before you touch your phone.
• Think something kind towards yourself in the mirror while you are brushing your teeth.
• Ask for help when you need it.
• Cook your own meals from scratch – there’s something therapeutic about it!
• Go for a walk after dinner.
• Don’t keep clothes you don’t wear. Try for a capsule wardrobe.
• Nurture your relationships. Remember the good stuff takes time.
• Maximize your strengths and don’t try to strengthen your weaknesses.
• Save 10% of your paycheck every month.
• At least once a week, take a detox bath of 1 cup Epsom salts, 1/2 cup of baking soda, and a few drops of lavender oil.
• Stay away from drama.
• Get a check-up once a year.
• Go for experiences, not things.
• Read at least one book every month.
• Write down what you’ve finished and then cross it out or check it off. You’ll actually release happiness endorphins when you do this.
• Change your thoughts if you want to change your life.
• Simplify your overall life as much as possible, create more time and space for what truly matters to you.

If my words have helped you, a small contribution here will allow them to continue reaching the women who need them most. Also, don't forget to join me on Substack, where I share my Love Notes, a gentle pause in your week to reflect, realign, and reconnect in midlife. It’s not just another newsletter; it’s an intimate circle where I offer fresh intentions, soulful prompts, and simple but powerful shifts to inspire purposeful, creative living. Together, we’ll uncover the small but meaningful changes that help you design a life that feels beautifully your own.