Live a Well-Designed Life Quality of Life

My Best Practices to Live a Well-Designed Life

I am keeping it simple and going straight to the point today! Below I am sharing my best practices to Live a Well-Designed Life:

  • Practice gratitude daily, even if it’s simply for the air you breathe.
  • Exercise.
  • Daily, find time for meditation or devotion.
  • Visualise the outcomes you want to experience.
  • Put a glass of water beside your bed. If you don’t drink it at night, drink it first thing in the morning.
  • Touch your planner or journal before you touch your phone.
  • Think something kind towards yourself in the mirror while you are brushing your teeth.
  • Ask for help when you need it.
  • Cook your own meals from scratch – there’s something therapeutic about it!
  • Go for a walk after dinner.
  • Don’t keep clothes you don’t wear. Try for a capsule wardrobe.
  • Nurture your relationships. Remember the good stuff takes time.
  • Maximize your strengths and don’t try to strengthen your weaknesses.
  • Save 10% of your paycheck every month.
  • At least once a week, take a detox bath of 1 cup Epsom salts, 1/2 cup of baking soda, and a few drops of lavender oil.
  • Stay away from drama.
  • Get a check-up once a year.
  • Go for experiences, not things.
  • Read at least one book every month.
  • Write down what you’ve finished and then cross it out or check it off. You’ll actually release happiness endorphins when you do this.
  • Change your thoughts if you want to change your life.
  • Simplify your overall life as much as possible, create more time and space for what truly matters to you.

My Best Practices to Live a Well-Designed Life

*Do connect with me on Instagram at @KiranSinghUK, @SoulfullyNourishedUK & @SlowSimpleIntentional for behind the scenes, daily updates, inspiration and more!

HELLO, YOU!

I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

Live a Well-Designed Life

FREE
VIEW