After a great deal of soul-searching, I’ve decided to slightly change the direction of my life and business, as I wasn’t connecting with the focus being solely on coaching. For those of you who know me, it won’t be a surprise. Although I believe coaching should be available to everyone (and that is my intention …
At the beginning of this year, I gave myself a challenge: to give up spending on all but the essentials for a whole year. I started this challenge on the 1st of January 2021 – amidst all the seasonal sales. Honestly, though, I’ve been pretty good at not spending money for the sake of it …
You’ve got to love the weekend right? I know I do! During my childhood years, weekends used to be something special, they used to be sacred. Weekends actually used to be weekends – pure joy. Then it all got ‘lost’ in the grown-up world. So this year I am on a mission to bring back my …
Let’s talk about Happy lists! Happy lists are simply short and sweet, take no time at all and are completely adaptable to whatever you feel like doing when you open your notebook with your lists in. In their purest form, happy lists are precious little bundles of inspiration that just happen to come in many …
If you are tired of looking at the same, well-worn garments in your wardrobe each day, you might be eager to shake up your style. As a result, you will be able to ooze confidence every day and have fun with your fashion. To help you overhaul your wardrobe, read the following advice on how …
Nurturing ourselves starts with identifying our needs. It’s about taking the time to reflect on your deepest yearnings and longings. Think about where you’re feeling empty. Where is there a gaping void or a small crack? Think about what you need emotionally, mentally, physically, and spiritually. Think about what a fulfilling, satisfying life looks like …
Being organised isn’t just about going through your paper piles once in a while. It’s not just about doing the spring cleaning thing once a year either. Those things are great, but organised people are organised because they’ve chosen to make organising part of their daily practice. Yes, I’m talking every. Single. Day. With that …
A few years ago, I used to be all about setting new year’s resolutions, but a few months into the year, they’ll kinda fade away, be ignored and or be forgotten. However, in the last couple of years there seems to be a lot more talk about meaningful goals, words of the year, and intention-setting …
At the end of the day, as the sweet, dark stillness of night beckons us to lay down our bones and rest, we find ourselves at a clear transition point: Behind us lies the previous day and all that has come before; ahead of us, dawn heralds the unfolding of all that is yet to …
The lives of most modern women tend to revolve around their work and home life. Although this is highly rewarding, it brings with it plenty of sleep deprivation, worry and stress. If you are leading a busy life, your health and well-being will inevitably have an impact on what you are able to do for …
