You may have previously heard about the several advantages of thinking in the present moment. The numerous mental pressures do not disturb you when you live in the present.
If you’ve ever tried to stay in the present for an extended amount of time, however, you’ll discover that your mind wanders to your past and future. As you begin to focus on the present moment, this is to be expected.
It Takes Time and Practice!
Even some of the most accomplished present-moment thinkers have trouble concentrating at times. It grows easier with practice, but there will always be instances when you become distracted.
You may feel impatient, irritated, and frustrated when you first start thinking in the present moment. Frustration will just exacerbate the situation and will accomplish the opposite of what you set out to do. Instead, consider it as a benefit. If you’re frustrated, you’re probably aware of when your attention wanders and can be brought back to the present.
Meditation is the first step
Meditation is founded on the concept of being present in the moment. As a result, it’s a valuable life skill to incorporate into your daily routine. Make an effort to meditate every day at the same time to benefit the most.
Traditional meditation methods can be researched, or you can just develop your own practice. It’s ideal to get comfortable in a seated position before starting to watch your breath. Because you’re not in a hurry, take calm, deep breaths one at a time.
Meditating allows you to practice remaining in the present moment and avoiding distractions when you’re alone. You’ll be able to distinguish between periods when your mind is more active and times when it is calmer. Once you’ve mastered this awareness, you may start applying it to other parts of your day to increase the amount of time you spend in the present moment.
Setting aside time for yourself
Making time for yourself may seem simple enough, but it appears to be one of the most difficult impediments to present-moment thinking.
Even if you tell yourself that it’s time to meditate, your mind nags you to do one more task before going to bed. Before you know it, you feel as if you don’t have any spare time. This is the time to put your foot down and prioritise it.
Practising in the Real World
The next stage is to practice while you’re going about your daily routine. Of course, there will be occasions when you need to refer to your past and future. It’s to be expected; nonetheless, make an attempt to keep your attention focused on the present moment. Make your decisions as needed, taking into account the past and future, and then get on with your life in the present.
Try meditating during those moments of the day when you’re doing something on autopilot once you’ve learned certain meditation techniques. Instead of allowing your thoughts to wander when doing things like brushing your teeth or waiting for your coffee, stay in the present moment.
As you practice, you’ll find that there are several opportunities to stay in the present moment. Take advantage of these opportunities whenever you can, and enjoy the rewards!