How to Be Well

• Journal
• Meditate
• See a Life Coach
• Nurture yourself
• Rewrite your narrative
• Be present. Focus on what you want
• Learn how to identify your feelings
• Process your trauma in a safe space with safe people
• Acknowledge anxiety. Acknowledge depression. Embrace and treat your mental health issues

“Wellness is consistently taking care of yourself”

Feel free to sign up to my Sunday Morning Letters HERE! It's like having a cup of tea and a chat with me on Sunday mornings - a strong dose of inspiration and encouragement to help you Curate & Live a Well-Designed Life; Consciously, Intentionally & Wholeheartedly. I want you to live your life fully - each day, less on autopilot and more on purpose - living a life of meaning ♡