KIRAN SINGH

MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER

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Midlife by Design, Quality of Life

Daily Meaningful Mindfulness Routine

Since learning about Mindfulness, passing my Mindfulness Diploma a few years ago and practising Mindfulness in my daily life, my life has shifted tremendously. Living in mindfulness simply means living in the moment – in the now!

Mindfulness helps you to calm the compulsive chatter in your head to get some rest from your problems, your worries and your issues and to find some inner peace.

Mindfulness is about waking up to life and learning to live with greater intensity, with greater clarity and finding more fulfilment in your everyday experience of life. Mindfulness is discovering a happier healthier and profoundly better way of living.

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The idea of being mindful – being present, being more conscious of life as it happens – may seem contradictory to those who are used to sacrificing living for pursuing their goals, but cultivating mindfulness will help you achieve your goals and enjoy life more. You’re more productive when you’re mindful. But more importantly, being present is undoubtedly the only way to enjoy life to the fullest.

The Importance of a Morning Ritual
READ MORE: The Importance of a Morning Ritual
The importance of an evening routine
READ MORE: The importance of an evening routine

By being mindful, you enjoy your food more, you enjoy friends and family more, and you enjoy anything you’re doing more. Anything. Even things you might think are drudgery or boring, such as housework, can be amazing if you are truly present. Try it – wash dishes or sweep or cook, and remain fully present. It takes practice, but it’s incredible.

Daily Meaningful Mindfulness Routine

Breathing Techniques

Breathe in for three counts, hold for three counts and exhale for three counts.

Mindful Drink

Notice the flavour, texture and temperature of each sip of your drink.

Stretch

Gently roll your shoulders, feeling any tension gently dissipate.

Creating your own Yoga Practice at Home
READ MORE: Creating your own Yoga Practice at Home

Connect with Nature

Keep a flower or a plant nearby (or go for a walk in nature) and appreciate the beauty.

The Importance of Walking meditation
READ MORE: The Importance of Walking Meditation

Notice your senses

What are five things you can see, hear and feel right now?

Eat Mindfully

Explore flavours, colours, textures and temperatures as you eat.

Mindful Eating and how to get started
READ MORE: Mindful Eating and how to get started

Acknowledge a feeling

Without judging any emotion as ‘good’ or ‘bad’.

How do you want to feel right now
READ MORE: How do you want to feel right now?

Washing dishes

Focus on the different sensations and movements of your hands.

5 ways to transform your everyday routines into moments of indulgence
RELATED: 5 ways to transform your everyday routines into moments of indulgence

Mindful Hug

Immerse yourself in the experience of giving someone a big hug.

Journal

Write down 5 things you are grateful for.

How to create a Journaling Practice
READ MORE: How to create a Journaling Practice

Body Scan

Scan your attention through your body, consciously relaxing any areas of tension.

How to boost wellbeing in 2021
READ MORE: How to boost wellbeing

Feel free to sign up to my Friday Morning Love Note HERE! This isn’t just a newsletter - it’s your invitation to pause, reflect, and realign with you. Every week, we’ll journey together to uncover the small, meaningful shifts that will help you design a life that feels uniquely and beautifully yours. Each week, I’ll deliver fresh intentions, uplifting tips, and simple shifts to inspire purposeful, creative living.

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11 comments

  • How to create a Journaling Practice ~ KIRAN SINGH
    09/04/2020

    […] Mindfulness is all of those things, but at the core of it, it’s about paying attention. And one of the most […]

    Reply
  • How to create a Journaling Practice ~ KIRAN SINGH
    09/04/2020

    […] Mindfulness is all of those things, but at the core of it, it’s about paying attention. And one of the most […]

    Reply
  • Go with the Slow ~ KIRAN SINGH
    14/09/2020

    […] not start with taking a deep breath, putting your phone down, and stepping outside. A moment for mindfulness truly can change our attitude to our entire day. Stop and celebrate your little victories, however […]

    Reply
  • Self-Love List for Autumn - KIRAN SINGH
    04/10/2021

    […] RELATED: Daily Meaningful Mindfulness Routine […]

    Reply
  • How to Perfect Your Cleaning and Organising Skills - KIRAN SINGH
    09/02/2022

    […] RELATED: Daily Meaningful Mindfulness Routine […]

    Reply
  • How to Spring Clean Your Living Habits - KIRAN SINGH
    11/05/2022

    […] RELATED: Daily Meaningful Mindfulness Routine […]

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  • 13 ways to Live a Well-Designed Life - KIRAN SINGH
    17/06/2022

    […] RELATED: Daily Meaningful Mindfulness Routine […]

    Reply
  • Summer Lifestyle Guide - KIRAN SINGH
    06/06/2024

    […] such as meditation or journaling, to reduce stress and increase self-awareness. READ MORE: Daily Meaningful Mindfulness Routine | 30 Days of Mindfulness | Practice Mindfulness with a Gratitude […]

    Reply
  • How to Start Each Week with a Fresh & Clean Home - KS
    07/10/2024

    […] READ MORE: Daily Meaningful Mindfulness Routine […]

    Reply
  • Ways to make Life Easier - KIRAN SINGH
    11/11/2024

    […] Daily Meaningful Mindfulness Routine RELATED: The Importance of a Morning Ritual RELATED: The importance of an Evening […]

    Reply
  • PODCAST: 7 Steps to Creating a Meaningful Daily Routine - KIRAN SINGH
    09/01/2025

    […] Daily Meaningful Mindfulness Routine […]

    Reply
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