One of the biggest obstacles to creating calmness in your life is the sheer amount of overwhelming you face each day. I’ve talked about the different kinds of clutter that are a constant barrage on your peace of mind. It can seem impossible to overcome these messes in order to achieve pleasant surroundings and a …
Read more “Create a Small Calm Space to which You can Escape”
We are 2 weeks into the third national lockdown here in the UK and it feels like we’ve all suddenly been forced to slow down our lives and press pause, this has given us a great opportunity to practice Slow Living. And, although the circumstances around it are rather uncertain and out of our control, …
The Wheel of the Year is an ancient concept that the year is a recurring cycle, like a wheel. The year is comprised of four seasons; Spring, Summer, Autumn and Winter. There are also a series of holidays that mark the turning of the seasons. These holidays are often aligned with the sun and moon. …
View this post on Instagram A post shared by Kiran Singh | Lifestyle Coach (@kiransinghuk) Simplifying your life will bring balance, freedom, and joy. When we begin to live simply and experience these benefits, we begin to ask the next question, “Where else in my life can I remove distractions and simplify life to focus …
Consider this a sign that you should take a moment to SLOW DOWN! The Italian & French way of life celebrates indulgences, eating slowly, time spent with loved ones around a dinner table. The importance that food and eating play in our daily lives is one that is constantly celebrated. I moved to the UK …
Creating a life plan can help you feel more in control of your life and provide a clear path toward the things you want. The process of making a life plan starts with creating a document to record your thoughts and ideas either with pen and paper or electronically. However, you choose to document your …
I encourage you to celebrate each day as a new beginning. I truly believe you can reach any goal you set for yourself by embracing one simple thing: the art of slowing down. And there’s no better way to do this than by creating rituals all year round. Rituals, not resolutions Rituals have the power …
We each have this one amazing, but brief chance to build lives we love. If we don’t deeply believe we deserve happiness, that we deserve abundance, and to live unrestricted, we end up living lives of mediocrity. Happiness runs deeper than money. How we spend our time, where we spend our time, and who we …
I lived a life for many years waiting for tomorrow. Tomorrow I’ll start running. Tomorrow I’ll call that friend. Tomorrow I’ll read that book. Tomorrow I’ll tackle that room. Tomorrow I’ll speak up. Tomorrow I’ll try out for that part. Tomorrow I’ll plan that trip. Tomorrow I’ll take time for myself. Tomorrow, when Khushi has …
Life, in all of its fullness, is happening right now. While our thoughts are sometimes elsewhere, beautiful opportunities and moments are being passed over and lost to the flow of time. And though we cannot possibly fully experience each leaf that falls to the ground, sometimes we get so attached to reaching our goals that …
