Does your current morning routine consist of hitting the snooze button four times and walking out the door five minutes later as you put on your shoes and eat a protein bar, all while checking email on your phone? From that point on, our entire READ MORE…

If you’ve been following me, you’ll know how sacred my weekends are. Even though I wholeheartedly believe in creating and living a life you don’t need a break from, I make sure my weekends are purely for the restoration of my mind, body & soul. READ MORE…

The way I viewed time, changed in 2008. The year I packed all my belongings and moved 1,000 miles down south to London with Khushi. I arrived in London with only one main intention: to start my life all over again, away from everything and READ MORE…

I’ll be 45 in October next year (2022), and lately, I have been thinking a lot about taking a personal sabbatical – a PAUSE in life so to say. Until this morning – literally – it was just an idea I was playing around with READ MORE…

Living an intentional life is about the small stuff. It’s the use of your hours and days that determine whether you’ll make your day meaningful or not. Quite often, we distract ourselves with the big picture and forget that our results are determined by what we do READ MORE…

Yoga, as you probably know, is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. No matter which type you choose, yoga is a great way to stretch and strengthen your body, focus your mind, READ MORE…

You’ve got to love the weekend right? I know I do! During my childhood years, weekends used to be something special, they used to be sacred. Weekends actually used to be weekends – pure joy. Then it all got ‘lost’ in the grown-up world. So this READ MORE…

Being organised isn’t just about going through your paper piles once in a while. It’s not just about doing the spring cleaning thing once a year either. Those things are great, but organised people are organised because they’ve chosen to make organising part of their READ MORE…

At the end of the day, as the sweet, dark stillness of night beckons us to lay down our bones and rest, we find ourselves at a clear transition point: Behind us lies the previous day and all that has come before; ahead of us, READ MORE…

List Your Priorities You can’t prioritise your time if you aren’t clear – even if just to yourself – about what is most important to you.  Is it your family?  Your spouse?  Serving your community?  Getting your blood pressure under control or losing 50 pounds? READ MORE…