At the end of the day, as the sweet, dark stillness of night beckons us to lay down our bones and rest, we find ourselves at a clear transition point: Behind us lies the previous day and all that has come before; ahead of us, dawn heralds the unfolding of all that is yet to …
Five time-management tips that will change your life
List Your Priorities You can’t prioritise your time if you aren’t clear – even if just to yourself – about what is most important to you. Is it your family? Your spouse? Serving your community? Getting your blood pressure under control or losing 50 pounds? Is it finishing your degree? Getting your house in order …
The importance of taking a Healthy Break
I recently read an article; ‘To Make the Weekend Last Longer, Try Something New’ which inspired me to write this post; ‘Taking a Healthy Break’. The majority of us wait for the weekend to come so we can slow down, relax, spend quality time with family and friends and so on – BUT… How about we …
5 ways to transform your everyday routines into moments of indulgence
Life isn’t about the ultimate stopping point, it’s about finding happiness between destinations. Stop living on autopilot and be present in the moment – every moment. Take the time to transform everyday routines into meaningful rituals and you’ll rediscover the beauty of life. Happiness can be found in the smallest of things; Enjoy a warm fragrant bath, a cup …
Create a Small Calm Space to which You can Escape
One of the biggest obstacles to creating calmness in your life is the sheer amount of overwhelming you face each day. I’ve talked about the different kinds of clutter that are a constant barrage on your peace of mind. It can seem impossible to overcome these messes in order to achieve pleasant surroundings and a …
How to Practice Slow Living
We are 2 weeks into the third national lockdown here in the UK and it feels like we’ve all suddenly been forced to slow down our lives and press pause, this has given us a great opportunity to practice Slow Living. And, although the circumstances around it are rather uncertain and out of our control, …
Wheel of the Year
The Wheel of the Year is an ancient concept that the year is a recurring cycle, like a wheel. The year is comprised of four seasons; Spring, Summer, Autumn and Winter. There are also a series of holidays that mark the turning of the seasons. These holidays are often aligned with the sun and moon. …
How to Simplify Your Life
View this post on Instagram A post shared by Kiran Singh | Lifestyle Coach (@kiransinghuk) Simplifying your life will bring balance, freedom, and joy. When we begin to live simply and experience these benefits, we begin to ask the next question, “Where else in my life can I remove distraction and simplify life …
Go with the Slow
Consider this a sign that you should take a moment to SLOW DOWN! The Italian & French way of life celebrates indulgences, eating slowly, time spent with loved ones around a dinner table. The importance that food and eating play in our daily lives is one that is constantly celebrated. I moved to the UK …
6 Steps to Develop Your Perfect Life Plan
Creating a life plan can help you feel more in control of your life and provide a clear path toward the things you want. The process of making a life plan starts with creating a document to record your thoughts and ideas either with pen and paper or electronically. However, you choose to document your …