Episode 28: Let’s Talk About the Importance of Working on Your Mindset
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On this week’s episode of ‘Live a Well-Designed Life,’ I am talking about the importance of worki…
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Your life is only as good as your mindset!
Are you giving your mindset the love, respect and care it needs so that it can support you in creating the life you desire and deserve? Take a moment to check in, how’s your mindset this week? Fixed Mindset Growth Mindset Benefits Mindset Engagement Resistant READ MORE…
Daily Mindset Makeover
How am I feeling today? What feeling would I like to choose to feel today? What is my intention for the day? What am I grateful for? What can I control? What do I need to accept? How can I make this day as great READ MORE…
Steps to Change Your Mindset
Changing your beliefs isn’t always as easy as just deciding that you’re going to change. Some beliefs are so old and ingrained into our psyche that it’ll take a lot of work to turn around. That’s why I created a simple step-by-step formula to help READ MORE…
How to reframe your mindset to stay motivated when the journey is tough
1. Journaling Oh yes, I am a broken record, but journaling is a fantastic way to work through your emotions, level up your self-awareness and work through blockages you might have. 2. Strong self-care routine Taking after yourself is imperative for staying strong on your READ MORE…
The Importance of Levelling up Your Well-being & Mindset
When you work on building a high calibre mindset and wellness routine good things will happen – you will simply level up your life. Why are these two things so important? Because your mindset will determine how far you are able to carry yourself, how READ MORE…
Level up your mindset to level up your life
Meditation First of all… there is no wrong or right way to meditate, the aim of the game is to relax your mind. Struggling to still your mind, try lighting a candle, getting comfortable and breathing evenly in and out while you focus on the READ MORE…
Growth Mindset vs Fixed Mindset
Our mind plays a very powerful role in what we believe and how we think. What we think about ourselves and our abilities decides how we act and lead our life. What you believe is what you achieve. Conscious or unconscious, how you choose to READ MORE…
How do you get into a positive mindset?
When you harness the power of positivity, it’s amazing the impact it has on your life. It makes every moment worth experiencing and every goal worth shooting for. By thinking positive, you just can’t help but be optimistic, even when everyone around you is miserable. READ MORE…
Interview with Kate Codrington, Menopause Facilitator, Author & Speaker
Menopause is so often spoken about in clinical terms, symptoms to manage, hormones to correct, productivity to preserve. But Kate Codrington, menopause facilitator, author, and speaker, has spent years offering women a radically different lens. One rooted in cycles, seasons, and rites of passage. Rather READ MORE…
