On this week’s episode of ‘Live a Well-Designed Life,’ I am talking about the importance of working on your mindset and how, by changing your mindset, you can simply change your life. Feel free to sign up to my Sunday Morning Letters
Are you giving your mindset the love, respect and care it needs so that it can support you in creating the life you desire and deserve? Take a moment to check in, how’s your mindset this week? Fixed Mindset Growth Mindset Benefits Mindset Engagement Resistant to change | Show up resistant to growth and change. …
How am I feeling today? What feeling would I like to choose to feel today? What is my intention for the day? What am I grateful for? What can I control? What do I need to accept? How can I make this day as great as possible? Feel free to sign up to my Sunday …
Changing your beliefs isn’t always as easy as just deciding that you’re going to change. Some beliefs are so old and ingrained into our psyche that it’ll take a lot of work to turn around. That’s why I created a simple step-by-step formula to help you: Examine your thoughts. Are they normally more negative or …
1. Journaling Oh yes, I am a broken record, but journaling is a fantastic way to work through your emotions, level up your self-awareness and work through blockages you might have. 2. Strong self-care routine Taking after yourself is imperative for staying strong on your journey, no one can hustle 24/7… that’s how you get …
Read more “How to reframe your mindset to stay motivated when the journey is tough”
When you work on building a high calibre mindset and wellness routine good things will happen – you will simply level up your life. Why are these two things so important? Because your mindset will determine how far you are able to carry yourself, how far you are willing to go to get the life …
Read more “The Importance of Levelling up Your Wellbeing & Mindset”
Meditation First of all… there is no wrong or right way to meditate, the aim of the game is to relax your mind. Struggling to still your mind, try lighting a candle, getting comfortable and breathing evenly in and out while you focus on the candle flame. Journaling A great way to work through your …
Our mind plays a very powerful role in what we believe and how we think. What we think about ourselves and our abilities decides how we act and lead our life. What you believe is what you achieve. Conscious or unconscious, how you choose to interpret your experiences can set the boundaries on what you …
When you harness the power of positivity, it’s amazing the impact it has on your life. It makes every moment worth experiencing and every goal worth shooting for. By thinking positive, you just can’t help but be optimistic, even when everyone around you is miserable. As a result, you are happier, less depressed, and more …
I think we have all felt a little overwhelmed from time to time and needed a little life reset. Like those days/ weeks when the sink is full of dishes, the laundry hasn’t been done, you keep meaning to make a doctor’s appointment but never did… You feel unorganised and like life is just kind of flying …
