As the days get longer and brighter and crocuses and daffodils break through hard earth, the promise of spring feels palpable. We do have some bracing conditions to weather in the short term though, so ahead of winter’s close on the 20 of March, try not to wish away time, and instead enjoy the simple …
Savour the everyday moments of joy that you normally overlook – the smell of food as it cooks, the sound of rain on the window, the seasonal changes, the warmth of your morning cup of tea. By slowing down, shutting out the noise of the outside world – rather than being on a relentless conveyor …
Feeling guilty about things that bring us joy is so 1980s. It’s easy to get caught up and focused on the more grandiose things in life – but the truth is, much of life’s joy is found in the little things that make us happy, regardless of what *anyone* thinks. Using a vacation or personal day …
When was the last time you felt truly happy? When was the last time you deeply enjoyed your life? How enjoyable is your life right now on a scale of 1 – 10? 1 = you wake up dreading everything you have to do each day, you feel frustrated with your job, you’re bored with …
The next time you know that you have to do something that you wouldn’t usually enjoy, ask: How can I make this more enjoyable? Some things simply aren’t enjoyable. For me, a 2-3 hour travel on the train is unenjoyable. Going to a shopping centre is a drag. *But* if I use that question – …
Life, in all of its fullness, is happening right now. While our thoughts are sometimes elsewhere, beautiful opportunities and moments are being passed over and lost to the flow of time. And though we cannot possibly fully experience each leaf that falls to the ground, sometimes we get so attached to reaching our goals that …
Do you ever feel like your home is bursting at the seams? Many of us face the challenge of making the most out of our limited living spaces. Whether you live in a cosy apartment or a compact house, finding room for everything can be a real puzzle. But fear not! With the right appliances, …
Constantly doing & running on empty? Prioritising your well-being isn’t just a nice to have, it’s a necessity.
1. Less stress The less “stuff” that you have to manage, the less stress you will feel. Simple living allows you to focus on the things that are truly important to you, rather than wasting energy on things that don’t bring value to your life. Simple living allows your stress levels to stay low, which …
Information overload can be a significant challenge when creating a sustainable wellness routine. When we begin a wellness journey, we want to set ourselves up for success, so we read, watch videos, listen to wellness podcasts, and more. We try to find the perfect wellness routine, eat the ideal calories, and exercise perfectly to reach …
