MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
As the days get longer and brighter and crocuses and daffodils break through hard earth, the promise of spring feels palpable. We do have some bracing conditions to weather in the short term though, so ahead of winter’s close on the 20 of March, try READ MORE…
Feeling guilty about things that bring us joy is so 1980s. It’s easy to get caught up and focused on the more grandiose things in life – but the truth is, much of life’s joy is found in the little things that make us happy, regardless READ MORE…
When was the last time you felt truly happy? When was the last time you deeply enjoyed your life? How enjoyable is your life right now on a scale of 1 – 10? 1 = you wake up dreading everything you have to do each READ MORE…
The next time you know that you have to do something that you wouldn’t usually enjoy, ask: How can I make this more enjoyable? Some things simply aren’t enjoyable. For me, a 2-3 hour travel on the train is unenjoyable. Going to a shopping centre READ MORE…
Life, in all of its fullness, is happening right now. While our thoughts are sometimes elsewhere, beautiful opportunities and moments are being passed over and lost to the flow of time. And though we cannot possibly fully experience each leaf that falls to the ground, READ MORE…
There’s a moment in midlife that no one really prepares you for. It’s not the birthday with the big number. It’s not the hormonal plot twists. It’s not even the visible changes. It’s the realisation that you are no longer who you used to be… READ MORE…
In a world that still equates health with shrinking bodies and chasing aesthetics, Sarah Bowmar offers a refreshingly honest perspective. As a certified personal trainer, Pilates instructor, and health coach, she works with thousands of women navigating real life, busy schedules, hormonal shifts, changing bodies, READ MORE…
There are moments when something as simple as an image stops you in your tracks. This morning, it was a reel of a balcony overflowing with plants. Greens layered on greens. Flowers spilling where they pleased. Colour everywhere. Life everywhere. Nothing restrained. Nothing apologising for READ MORE…
In this episode of Midlife by Design: Curating Your Next Chapter, we’re rewriting the January nar…
For most of my life, I’ve been living slightly ahead of myself. Not in a visionary, inspiring way. In a restless way. Mentally, I’d be in the next chapter while my actual life was still in the middle of the current one. I’d be planning READ MORE…
