It may be cold, but many crops survive the chilly nights to produce some of my favourite fruits and vegetables of the year. From delicious butternut squash and sweet clementines to crunchy kale, these seasonal fruits and vegetables offer a myriad of nutritional benefits.
![From Soulful Cooking to Soulful Eating](https://i0.wp.com/kiransinghuk.com/wp-content/uploads/2021/04/KS-From-Soulful-Cooking-to-Soulful-Eating.jpg?resize=1024%2C683&ssl=1)
December
Apples, Beetroot, Brussels Sprouts, Carrots, Celeriac, Celery, Chestnuts, Chicory, Cranberries, Jerusalem Artichokes, Kale, Leeks, Mushrooms, Onions, Parsnips, Pears, Potatoes, Pumpkin, Red Cabbage, Swede, Swiss Chard, Turnips, Watercress, Winter Squash.
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January
Apples, Beetroot, Brussels Sprouts, Cabbage, Carrots, Celeriac, Celery, Chicory, Jerusalem Artichokes, Kale, Leeks, Mushrooms, Onions, Parsnips, Pears, Spring Greens, Spring Onions, Squash, Swedes, Turnips.
![Winter Season Produce](https://i0.wp.com/kiransinghuk.com/wp-content/uploads/2021/08/KS-Winter-Season-Produce-2.jpg?resize=1024%2C683&ssl=1)
February
Apples, Beetroot, Brussels Sprouts, Cabbage, Carrots, Celeriac, Chicory, Jerusalem Artichokes, Kale, Leeks, Mushrooms, Onions, Parsnips, Pears, Purple Sprouting Broccoli, Spring Greens, Spring Onions, Squash, Swedes.
![Benefits of Eating Seasonal Produce](https://i0.wp.com/kiransinghuk.com/wp-content/uploads/2022/05/KS-Benefits-of-Eating-Seasonal-Produce.jpg?resize=1024%2C683&ssl=1)
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