Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth.
We spend so much time doing our best work on the outside — working on our bodies, careers, relationships, cooking skills and goals.
It’s just as important to spend time doing work on the inside — developing deep and lasting self-love, acceptance and compassion. The more we can make ourselves feel whole and worthy as individuals, the more we have to give to the world.
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Fall in love with YOU
Self-love is the foundation of contentment and inner peace. By learning to love yourself you are creating conditions in which you can thrive.
Self-love completely changed my life
Self-love is the biggest and best tool I know for creating a better life. Letting go of toxic habits and people has been liberating. Changing the way I eat because I love myself has given me endless energy and peace of mind – I am healthier than I have ever been.
“Creating a daily Self-Love practice = Turning self-love into a daily habit and building stronger foundations for a more conscious life.”
Follow these 5 simple rules to begin a practice of self-love that will change the way you interact with yourself
- Commit to Daily “Self-Love Habits”
- TAKE care of your needs
- Practice self-compassion
- Surround yourself with good
- Set healthy boundaries
Remember:
Loving yourself is magical. Self-love is a powerful force that will positively affect every single aspect of your life. No more giving in to your inner-critic; no more listening to that voice telling you that you’re not good enough; no more settling for less than you deserve. Self-love empowers you to make healthy decisions that serve you for the highest good.
Feel free to sign up to my Friday Morning Love Note HERE! This isn’t just a newsletter - it’s your invitation to pause, reflect, and realign with you. Every week, we’ll journey together to uncover the small, meaningful shifts that will help you design a life that feels uniquely and beautifully yours. Each week, I’ll deliver fresh intentions, uplifting tips, and simple shifts to inspire purposeful, creative living.
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