Yes, you can have a beautiful future vision, but how do you want to feel right now, and how can you readjust your life in service of that? How can you infuse the things that you desire into your life right now? You deserve… …Eye contact, smiles in the morning, food made with pure intention, …
In our pursuit of a fulfilling and meaningful life, every decision we make plays a pivotal role in shaping our journey. The question, “Does this support the life I am trying to create and live?” serves as a powerful compass, guiding us toward choices that align with our true aspirations and values. This article explores …
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In the whirlwind of daily life, it is all too easy to lose sight of our true intentions and become distracted by the myriad of demands that vie for our attention. However, mastering the art of refocusing and remembering our core intentions is crucial for personal growth and achieving our goals. This article delves into …
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Stress is something that everyone experiences to different degrees. However, some are better at managing stress than others are. Stress management is a skill that has to be learned and takes time to develop. There isnβt a single way to de-stress, so itβs about exploring different methods and seeing what works best for you. It …
The sundresses are coming out from the closets, warm days and barbecues invitations make life more fun, and ice cream is a daily thing. So you know what that meansβ¦ Summer is here, so use the next few weeks as a bit of a life reset, investing more time in yourself and your personal development. …
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With the festive party season in full swing, investing in me-time is more important than ever to protect mental health and overall well-being. The weeks leading up to Christmas and New Year can become a whirlwind of planning, preparation and partying, however, slowing down and reconnecting is vital for both mental and physical well-being during …
Home yoga retreats seem to be growing in popularity. With everything going on in the world lately, more and more people seem to be choosing to do at-home yoga retreats. Think of it like going out on a date with yourself. Only it involves a lot of yoga and can last from 1 to as …
Winter is for resting, nourishing, and introspection. Itβs short, dark days spent cosying up, focused inwards on home. A time for nesting, resting, nourishing, restoring, gathering with friends around the fire, and preparing yourself for the new year ahead. Winter Journaling Prompts: Next, you are now about to create a vision for your life for …
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