30-Day Self-Care Challenge
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7 Positive Things to Try this Week
MONDAY FOCUS: Self-Care Take a bath, exfoliate, put on a face mask, and meditate. TUESDAY FOCUS: Clean Tackle a drawer or shelf you’ve been putting off. WEDNESDAY FOCUS: Digital Detox Give yourself the night off from any screen time. THURSDAY FOCUS: Delete Go through old emails or messages and delete them. FRIDAY FOCUS: Donate Donate …
The importance of having a stable routine and schedule
So how do we translate these reasons into routines, schedules, and limits that serve us, rather than stifle us? Here is a sample guide: Once you’ll begin, you’ll be surprised at how many routines you already have in place, and how helpful you are in managing your time and resources. Feel free to sign up …
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50+ Ideas to Simplify Your Life
In today’s fast-paced world, it’s easy to feel overwhelmed by the constant barrage of information and demands on our time. Clutter, both physical and mental, can significantly impact our stress levels and overall well-being. Simplifying your life doesn’t mean giving up on your dreams or becoming a minimalist. Instead, it’s about intentionally choosing what truly …
30 Ways to Glow Up in 2023 from the Inside
Let’s talk about how you can Glow Up in 2023 from the inside out. A good way to start your glow-up journey is to choose just a few new changes to work on at a time, and once you feel you’ve successfully integrated those into your life you start on new ones. It’s a slow …
How to improve your overall productivity
As the year has begun, we can see our daily lives back in full swing. While many have made resolutions, some may be struggling to get work done with the moody blues. If you’ve crossed the half-month mark without getting much done, don’t beat yourself up about it. This blog will help you become more …
Productive things you can do right now to uplevel your life
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My wellness and how I stay healthy on a budget
For years, I told myself I didn’t have enough time or money to take care of myself. Being a Single Mum, my main priority has always been my daughter, then my business, then my home and IF there is any time left – I would think about myself – during this, I’ve felt guilty for …
Mental Wellness: Are you doing these 5 things?
Positive psychology offers a helpful 5-step model for flourishing in life and staying mentally well called P.E.R.M.A. P – Positive Emotions: gratitude, intentions, focusing on the positive etc. E – Engagement: Participating in life R – Relationships: Connecting with others M – Meaning: Having a sense of purpose and meaning in everyday life A – …
Ways to Reinvent Your Life
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