The happier you are, the happier the relationships in your life will be! Keep doing your inner work, getting to the root of your emotional patterns & struggles. Unfolding never stops, there are always layers to peel back. Yes even when life is great, make it phenomenal… We are all deserving of healing, expansion and …
Stop and celebrate your little victories, however small and trivial they may seem. When we go through life only celebrating the big moments, the graduations, engagements, birthdays, and new jobs, we find ourselves chasing the next big thing. Only happy for a temporary time, before we’re onto the next goal with stars in our eyes. …
Have you ever felt like you’re just going through the motions with your life? Like you’re just going through the motions of your day, and all you do is work, eat, watch TV, and repeat? You are not alone. Many people are living life on auto-pilot. They do the same things every day but expect …
What is holding you back from happiness? What is holding you back from living in peace? What is holding you back from living the life YOU deserve and know you’re capable of? What is stopping you from moving forwards? Need some guidance & support? I believe Coaching should be available to everyone, which is why …
ENOUGH. It is perhaps the biggest thing we can come to terms with when it comes to our individual actions. It’s recognising the ‘too much’ in our lives and letting go of the excess. And I’m not just talking about love. Recognising that you’ve reached your personal threshold of ‘enough’ is the first step in …
Appreciate your past without the need to relive it, handle your present with faith and confidence, and face your future without any fear. The reason many of us find it so hard to be happy is that we often see the past better than it was, the present worse than it is, and the future …
Creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices …
Self-improvement is incredibly important. You know it, I know it, we all know it. But there are things you need to know — questions to ask yourself — before getting started. You can’t hope to accomplish the type of self-improvement you dream of if you don’t understand where you are now, and where you want …
Read more “10 Questions to Ask Yourself on Your Journey to Self-Discovery”
I am keeping it simple and going straight to the point today! Below I am sharing my best practices to Live a Well-Designed Life: Practice gratitude daily, even if it’s simply for the air you breathe. Exercise. Daily, find time for meditation or devotion. Visualise the outcomes you want to experience. Put a glass of …
Let’s start off here with a simple question: What does your perfect day look and feel like? Visualising your perfect day is important not necessarily because it will be a recurring reality, but because it’s crucial to understand what a simple life – or an “uncomplicated life” – really means to you. And it’s different …
