Daily Dose of Inspiration

Mental Wellness: Are you doing these 5 things?

Positive psychology offers a helpful 5-step model for flourishing in life and staying mentally well called P.E.R.M.A. P – Positive Emotions: gratitude, intentions, focusing on the positive etc. E – Engagement: Participating in life R – Relationships: Connecting with others M – Meaning: Having a sense of purpose and meaning in everyday life A – …

Daily Dose of Inspiration

We often forget about all the abundance we have in our lives

…The abundance of health, love, happiness, peace…instead we can get caught up in the chaos of this fast pace lifestyle of career, family… and all the responsibilities in between… The more we chose to find and feel grateful, thankful, and appreciative, even amongst the chaos…the more we strengthen our feelings of happiness, joy, and passion… …

How to make life simpler

How to make life simpler

1. Write things down Your brain is a powerful problem-solving machine, not a filing cabinet. It’s not meant to remember all of your appointments, shopping lists, tasks, ideas and more.  Instead, make things simpler for yourself by outsourcing. Try using apps, calendars, organisers and notebooks to keep tabs on things for you. This will allow …

Daily Dose of Inspiration

Give yourself that which you seek in others

Nothing can bring you peace but yourself. ~ Ralph Waldo Emerson Anything external to you is circumstantial which is not sustainable for internal, real peace and happiness. You know… the shopping, the travel, the recognition, the promotion, the vino & social, even relationships… and the list goes on. Now, don’t get me wrong, they are …

Daily Dose of Inspiration

Do you have a great life but still feel that something is missing?

I remember walking through my beautiful apartment 3 years ago and thinking “Is this all there is?” I immediately scolded myself for feeling discontented. I had a beautiful, smart & kind daughter, a safe, beautiful and comfortable home, and my own business – what was my problem and why were the simplest everyday tasks overwhelming …

2023 - A Year of 30-Day Challenges

A Year of 30-Day Challenges

JANUARY 30-Day Ideal Year Challenge FEBRUARY 30-Day Self-Care Challenge MARCH 30-Day Spring Cleaning and Decluttering Challenge APRIL 30-Day No-Spend Challenge MAY 30-Day Finance Challenge JUNE 30 Days of Mindfulness JULY 30-Day Happiness Challenge AUGUST 30-Day Health & Well-being Challenge SEPTEMBER 30-Day Autumn Cleaning and Decluttering Challenge OCTOBER 30-Days of Minimalism Challenge NOVEMBER 30-Day Gratitude Challenge …