This is something I’ve been thinking about for a very long time; Why do I love Paris? After only a few trips, I have absolutely fallen in LOVE with the City of Love! What is it that makes me love Paris? The people, the food, the wonderful sights, walking along the Seine, the quirkiness, French …
Positive psychology offers a helpful 5-step model for flourishing in life and staying mentally well called P.E.R.M.A. P – Positive Emotions: gratitude, intentions, focusing on the positive etc. E – Engagement: Participating in life R – Relationships: Connecting with others M – Meaning: Having a sense of purpose and meaning in everyday life A – …
It is my birthday today and as I enter this new year, I feel more soft, whole, radiant and embodied than I ever have before. I feel more at home within myself, with a stronger feeling of grounding and inner peace. While old patterns still rise within me frequently, I am wise in how to …
…The abundance of health, love, happiness, peace…instead we can get caught up in the chaos of this fast pace lifestyle of career, family… and all the responsibilities in between… The more we chose to find and feel grateful, thankful, and appreciative, even amongst the chaos…the more we strengthen our feelings of happiness, joy, and passion… …
Read more “We often forget about all the abundance we have in our lives”
Can you believe 2023 is about 90 days away?! In just three short months, we’ll be welcoming and ringing in another year. “You have 90 days left of this year. Be selective of the people, projects, experiences and situations that you give your energy. Not everything or everyone is worth your time.” This year has …
1. Write things down Your brain is a powerful problem-solving machine, not a filing cabinet. It’s not meant to remember all of your appointments, shopping lists, tasks, ideas and more. Instead, make things simpler for yourself by outsourcing. Try using apps, calendars, organisers and notebooks to keep tabs on things for you. This will allow …
Put your mind in a place of abundance. Focus on the things you already have and the choices you’re free to make. Try to spend 15–20 minutes each day for three days in a row just writing down what you hope your life will be like three years from now. Be as specific and detailed …
Nothing can bring you peace but yourself. ~ Ralph Waldo Emerson Anything external to you is circumstantial which is not sustainable for internal, real peace and happiness. You know… the shopping, the travel, the recognition, the promotion, the vino & social, even relationships… and the list goes on. Now, don’t get me wrong, they are …
I remember walking through my beautiful apartment 3 years ago and thinking “Is this all there is?” I immediately scolded myself for feeling discontented. I had a beautiful, smart & kind daughter, a safe, beautiful and comfortable home, and my own business – what was my problem and why were the simplest everyday tasks overwhelming …
Read more “Do you have a great life but still feel that something is missing?”
JANUARY 30-Day Ideal Year Challenge FEBRUARY 30-Day Self-Care Challenge MARCH 30-Day Spring Cleaning and Decluttering Challenge APRIL 30-Day No-Spend Challenge MAY 30-Day Finance Challenge JUNE 30 Days of Mindfulness JULY 30-Day Happiness Challenge AUGUST 30-Day Health & Well-being Challenge SEPTEMBER 30-Day Autumn Cleaning and Decluttering Challenge OCTOBER 30-Days of Minimalism Challenge NOVEMBER 30-Day Gratitude Challenge …
