The easiest way to lose momentum is to plan for your aspirational self *all of the time*. Some days you *are* your aspirational self. You wake up with energy and motivation and a will to change the bloody world. But some days, you’ll wake up and want to stay on your phone for an …
Let’s start off here with a simple question: What does your perfect day look and feel like? Visualising your perfect day is important not necessarily because it will be a recurring reality, but because it’s crucial to understand what a simple life – or an “uncomplicated life” – really means to you. And it’s different …
Self-talk as the name suggests is literally that, your internal dialogue. Most of the self-talk is quite repetitive & often reveals what your belief systems, conditioning, your paradigms and thoughts are. It can be both negative as well as positive. Negative self-talk can have very negative effects, whereas positive self-talk can literally change your life …
Spring cleaning is usually reserved for that deep clean your home gets once a year, or perhaps that big clear out of items you don’t need and have finally found time to throw away. What you might be surprised at is that your home isn’t the only entity in your life that deserves a little …
By living a more simplified life, you’re getting rid of any mental and physical clutter so you can focus on the things that truly matter in life. So without further ado, below I share tips that’ll allow you to save time, money and live a more fulfilled life. Follow a Morning Routine I LOVE morning …
In today’s post, I thought I’d talk a bit about the 80/20 Rule, what it is, why it is also called the Pareto Principle and how you can apply it to your own life. What is the 80/20 rule? The 80/20 rule, otherwise known as the Pareto Principle, is one of the most helpful concepts for …
Have you ever had to refuse a fun activity or day out, as you have too many boring admin tasks to take care of? Do you waste lots of time worrying about all the things you haven’t got around to doing? Do you have lists and lists of tasks that you are not actioning? Most …
We all know what we need to do in order to enjoy a balanced and healthy life, and yet so many of us reject or ignore these practices as we simply don’t have enough time. I believe that there are a few simple everyday rituals that many of us already enjoy, that have far-reaching mental …
Vedic meditation is a methodology that arose in ancient north India around 10,000 years ago. It is the oldest technique still alive in the world today and stems from the incredibly advanced Vedic civilisation that gave birth to so much knowledge and wisdom in India and beyond. I got up-close with Will Williams who is …
If you’ve been following me, you’ll probably know, how over the last 18 months, I’ve simplified every area of my life; Home, gadgets and the cloud, businesses and business systems, I’ve simplified my finances by decreasing the monthly outgoings and increasing my monthly savings and so much more. My simplifying game has been strong if …
