On this week’s episode of ‘Live a Well-Designed Life,’ I am talking about the importance of creating Life Systems + I am sharing my 5-Step Process to Creating Systems that help me flow through life. Feel free to sign up to my Sunday Morning Letters
SYSTEMS IS SOMETHING YOU DO EVERY DAY CONSISTENTLY HABIT STACKING A 5-Step Process to Creating Systems 1. Take Inventory Start by identifying the actions that you take regularly, both at home and at work. That is, dissect your day and take a look at all of the different parts that make up what you get …
Productivity isn’t about doing more; it’s about making more use of your time. And to be productive, you need to have a good system in place. To upgrade your systems, ask: What’s annoying about how I capture my ideas, thoughts, notes and tasks? What’s frustrating about organising my ideas, thoughts, notes and tasks? How …
Read more “Are you thinking of upgrading your productivity systems?”
I think we have all felt a little overwhelmed from time to time and needed a little life reset. Like those days/ weeks when the sink is full of dishes, the laundry hasn’t been done, you keep meaning to make a doctor’s appointment but never did… You feel unorganised and like life is just kind of flying …
According to experts, adopting a diet rich in fruits, vegetables, whole grains, nuts, and fish can add up to 13 years to your lifespan if started early, and 7-10 years even started later. By making these healthy eating choices, you can extend your lifespan by several years and enhance the quality of those extra years …
Read more “Top 10 Healthiest Foods to Store in Your Kitchen to Add Up to 13 Years to Your Life”
Taking care of our gut health often slips through the cracks, yet it holds the key to our overall well-being. Imagine nourishing your body with wholesome, delicious meals that not only heal your gut but are also easy to prepare in advance. In this post, I will delve into a collection of gut-healing recipes that …
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Monk Mode is a productivity and well-being ‘hack’ that is popular amongst entrepreneurs and creatives. So what is it? And how can we integrate it into our bustling, modern lives? What is ‘Monk Mode’? At its core, ‘Monk Mode’ is about deep focus and minimal distraction that centres around dedicating yourself to a single task …
Read more “What is ‘Monk Mode’ and how can it improve your productivity and well-being?”
Take something that saved me from the shadows (personal development) and something I’m crazy about (planning), and you’ll get my ultimate holy grail: personal development plans. A personal development plan is like a map of your ideal life. It’s perfect if you feel lost, stuck, unmotivated. Or if you want to readjust some things in life or feel …
Read more “How to Create a Powerful Personal Development Plan”
In today’s fast-paced world, we are constantly bombarded with images and videos of people living their best lives – to always be disciplined, motivated, and constantly striving for self-improvement. In today’s post I share 20 actionable steps to help you cultivate discipline and transform into the best version of yourself. 1. Assess your Readiness for …
“You have 90 days left of this year. Be selective of the people, projects, experiences and situations that you give your energy. Not everything or everyone is worth your time.” Can you believe 2025 is about 90 days away?! In just three short months, we’ll be welcoming and ringing in another year. The most important …
