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Daily Dose of Inspiration
Daily Dose of Inspiration

Become a healthier version of you with a mental glow-up!

Everything starts in the mind. Follow these mental glow-up tips: Let it all out in a journal Holding onto things and keeping emotions in, will eventually manifest in health issues. Not dealing with them, keeps them active in your body. Get it all out in your journal. Cry when you want to. Release it all. …

21 Ways to Live a Slow, Simple & Intentional Life
Live a Well-Designed Life Quality of Life

21 Ways to Live a Slow, Simple & Intentional Life

In today’s fast-paced world, it can be difficult to find time for the things that really matter. We often find ourselves rushing from one task to another, trying to keep up with the demands of modern life. However, there is an alternative way of living that is gaining popularity – slow, simple, and intentional living. …