My morning ritual tends to be different every day based on how I am feeling and what I need, but more often than not, it includes journaling. I have been drawing on my journal a lot lately as a tool to begin preparing for the new year. So, I wanted to share some of my …
There are about 7 weeks left in this decade and instead of feeling that you need to race to make something happen – to end with a bang, maybe you spend that time setting the intentions and tone for your next decade. Be still. You can choose an area of your life to work on …
I believe Coaching should be available to everyone, so through this blog and my podcast, this is exactly what you’ll find me doing – being your Personal Coach and Mentor. I hope this journal may give you space to pause put yourself at the centre of your life, and tune in to how you feel, what you need …
Happiness experts are saying that buying luxury goods tends to create one-upmanship behaviour and that wealth may actually interfere with people’s ability to enjoy positive emotions that come from life’s small pleasures, like eating a chocolate bar. On the flip side, investing in an event-related activity like travel or cooking classes is less likely to …
I saw a quote on social media last year that has resonated with me ever since. This quote put into words the feelings that I had been having of late, in a way that I just could not quite do. The quote read: “Instead of wondering when your next vacation is, maybe you should set …
Sometimes what keeps us from getting what we want in life is our reluctance to change our routines and habits. I, myself am pretty guilty of that – a couple of times a year I’ll just keep going with the way things are because it’s safe and I am content – and that I can’t …
Sometimes I sit at a cafe (or my bed and dining table) journaling for hours. Yes, hours… I used to wonder why people would do that like life is so busy, “I don’t have time for that…” or do I? One day, after a coaching session with one of my clients, I realised how I’d …
One of the most powerful things I’ve learnt throughout my personal development journey is tuning into my true desires. Goals are great to keep you on track but once you get to understand why you want to achieve them you’ll be able to tune into the feeling of it much better. Apart from my desire …
Self-care, aka taking a little “me” time, is one of those things you know you’re supposed to do. But when it comes to actually getting around to it, some people are more successful than others. Guilt is the biggest reason why women don’t practise self-care, so today, I’ll be talking about finding the time to …
Imagine Living a Life that has been Thoughtfully & Intentionally Curated by YOU ♡ Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, learning to see clearly and deeply and listening to your intuition. I truly believe that our lives should be …
