As the days get longer and brighter and crocuses and daffodils break through hard earth, the promise of spring feels palpable. We do have some bracing conditions to weather in the short term though, so ahead of winter’s close on the 20 of March, try not to wish away time, and instead enjoy the simple …
Read more “Live in the moment to enjoy simple seasonal pleasures”
Welcome to 2023’s first episode of Live a Well-Designed Life. Today’s episode is all about slowing down in January – it’s time to reset, create space & time to reconnect to your inner-self and mindfully set new intentions. Feel free to sign up to my Sunday Morning Letters
I remember when I was younger the last job on planet earth I wanted was to be a “homemaker.” It seemed like such a trite, ridiculous word and something I never, ever wanted to do, but now, when I am in my mid-forties, I’ve come to appreciate the art of homemaking so much more – …
It is my birthday today and as I enter this new year, I feel more soft, whole, radiant and embodied than I ever have before. I feel more at home within myself, with a stronger feeling of grounding and inner peace. While old patterns still rise within me frequently, I am wise in how to …
It takes a lot of practice and patience for new habits to feel natural, so it’s okay to lose motivation from time to time! Please don’t be hard on yourself. Maybe we can look at this as a golden opportunity. What better time than now to pause and hit reset? Here are 5 simple steps …
What’s one tiny thing you can do every day to change your life for the better? You might think that such a small change wouldn’t make much of a difference, but nothing could be further from the truth. We are all creatures of habit. Whether or not you recognise it, your habits shape many of …
For the last 2 to 3 years, I have been in a place in my life where I had (and still have) everything I once wanted, but I felt like something was missing, I felt discontented, stuck and dissatisfied with myself. I knew I wanted to change things – my health, finances, the way that …
Leaving yourself ample time to follow a daily wellness routine before leaving for work helps you feel more in control. Set your alarm half an hour early, and you will see the difference in terms of having a happy and relaxed start to the day. Even as you make conscious efforts to wake up early, …
A gentle reminder: If it’s been two days, two weeks or two months since you’ve meditated/journaled/worked out, just bounce back ~ don’t overthink it. Bounce back *as many times as you need to*. It’s 100% OKAY (and normal, even) to fall off track, just get back to it (at literally any point). You get 0 …
In today’s post, I wanted to bring together some of my favourite ways how to have a soulful weekend, especially if you have found yourself struggling to keep those vibrations high of late. At the heart of a soulful weekend are you restoring your energy and feeling balanced again, so each of these tasks is …
