If you’ve been following me, you’ll know how sacred my weekends are. Even though I wholeheartedly believe in creating and living a life you don’t need a break from, I do make sure my weekends are purely for the restoration of my mind, body & soul. Fridays and Saturdays are for exploring, being creative, enjoyment …
At the beginning of this year, I gave myself a challenge: to give up spending on all but the essentials for a whole year. I started this challenge on the 1st of January 2021 – amidst all the seasonal sales. Honestly, though, I’ve been pretty good at not spending money for the sake of it …
You’ve got to love the weekend right? I know I do! During my childhood years, weekends used to be something special, they used to be sacred. Weekends actually used to be weekends – pure joy. Then it all got ‘lost’ in the grown-up world. So this year I am on a mission to bring back my …
Being organised isn’t just about going through your paper piles once in a while. It’s not just about doing the spring cleaning thing once a year either. Those things are great, but organised people are organised because they’ve chosen to make organising part of their daily practice. Yes, I’m talking every. Single. Day. With that …
List Your Priorities You can’t prioritise your time if you aren’t clear – even if just to yourself – about what is most important to you. Is it your family? Your spouse? Serving your community? Getting your blood pressure under control or losing 50 pounds? Is it finishing your degree? Getting your house in order …
It is my birthday today and as I enter this new year, I feel more soft, whole, radiant and embodied than I ever have before. I feel more at home within myself, with a stronger feeling of grounding and inner peace. Much of the inner war that I fought within myself through my 20’s and …
When it comes to my body, every moment counts. It’s why I eat healthily, keep my body hydrated, keep it moving and focus my mind on positive thoughts. My aim is to get a healthy body with a sharp mind, but there are days when things don’t go exactly as planned (life happens), so whenever …
