For the next 6 months, become addicted to these 8 habits, and you’ll be unrecognisable by June. Waking up at 5 am Waking up early means you’re already ahead of everyone else. Waking up earlier gives you more time to: It’s a massive life hack and gives you more time to achieve your goals Writing …
This month is all about laying the foundation for the coming year in all core 5 life areas. How do you want to feel? Who do you want to be? What do you want to have & experience? What do you want to achieve? Health & Overall Well-being Personality & Character Relationships & Connections Career …
Get SPECIFIC and write down what you want the following to look like in 3 months’ time in each of the below Life Areas: Health & overall well-being Personality & character Relationships & Connections Business / Career & Finances Quality of Life Feel free to sign up to my Sunday Morning Letters
For years, I told myself I didn’t have enough time or money to take care of myself. Being a Single Mum, my main priority has always been my daughter, then my business, then my home and IF there is any time left – I would think about myself – during this, I’ve felt guilty for …
I remember when I was younger the last job on planet earth I wanted was to be a “homemaker.” It seemed like such a trite, ridiculous word and something I never, ever wanted to do, but now, when I am in my mid-forties, I’ve come to appreciate the art of homemaking so much more – …
Positive psychology offers a helpful 5-step model for flourishing in life and staying mentally well called P.E.R.M.A. P – Positive Emotions: gratitude, intentions, focusing on the positive etc. E – Engagement: Participating in life R – Relationships: Connecting with others M – Meaning: Having a sense of purpose and meaning in everyday life A – …
It is my birthday today and as I enter this new year, I feel more soft, whole, radiant and embodied than I ever have before. I feel more at home within myself, with a stronger feeling of grounding and inner peace. While old patterns still rise within me frequently, I am wise in how to …
Can you believe 2023 is about 90 days away?! In just three short months, we’ll be welcoming and ringing in another year. “You have 90 days left of this year. Be selective of the people, projects, experiences and situations that you give your energy. Not everything or everyone is worth your time.” This year has …
Lately, I’ve spent a lot of time writing and reflecting on how life has changed over the last couple of years. I like to do this now and then because it helps me maintain perspective. When I look back, I’m struck by the difference in how I feel. A decade ago, life was heavy and …
I remember walking through my beautiful apartment 3 years ago and thinking “Is this all there is?” I immediately scolded myself for feeling discontented. I had a beautiful, smart & kind daughter, a safe, beautiful and comfortable home, and my own business – what was my problem and why were the simplest everyday tasks overwhelming …
