In the hustle and bustle of modern life, finding inner harmony has become important for many. And why not? After all, making your soul happy is like an intimate dance with your true self. So, just imagine every moment of your life as a cosy chat with yourself, where you say, “I’m worthy of love, …
It is my birthday today and as I enter this new year, I feel more soft, whole, radiant and embodied than I ever have before. I feel more at home within myself, with a stronger feeling of grounding and inner peace. While old patterns still rise within me frequently, I am wise in how to …
Everything starts in the mind. Follow these mental glow-up tips: Let it all out in a journal Holding onto things and keeping emotions in, will eventually manifest in health issues. Not dealing with them, keeps them active in your body. Get it all out in your journal. Cry when you want to. Release it all. …
If you want your life to change, change how you treat your life! Because . . . When you Love Life, Life Loves You Back! Here are some ways to have a love affair with your life: Want to add to the list? I’d love to know how you are having a love affair with …
We spend so much time working on the needs of our business, our family, our responsibilities and our dependencies, but are we honouring the needs of our body? Start taking control of your mind + body balance so you can feel your best every day. If you’re feeling the grind on your body; it’s suffering. …
Here are a few things I did and recommend you give a go as well to upgrade your life – without new stuff! Prioritise meaningful work On average we spend 1/3 of our life at work, so it’s in our best interest to make sure the work we’re doing means something to us. Here’s your …
Are you creating the version of your best future self with clarity and purpose or are you simply being who you’ve been told you should be? The way you live your life and how you’re showing up in the world is you telling your story. It’s either telling the story of the woman you think …
LIFE GOALS 5-YEAR PLAN DAILY GOALS Health & Overall Well-being Personality & Character Relationships & Connections Career / Business & Finances Quality of Life (aka Lifestyle) Health & Overall Well-being Personality & Character Relationships & Connections Career / Business & Finances Quality of Life (aka Lifestyle) Health & Overall Well-being Personality & Character Relationships & …
1. Write a list of whatever’s on your mind You can do this digitally, or on paper. Try not to filter yourself or second-guess whether you should add something to the list or not. The goal is to clear out the nooks and crannies of your brain. 2. Dig deeper To make sure you’re not …
Imagine having such a clear plan and timeline that you can completely focus on the task at hand because you planned for it all already by visualising your time using time blocks – it’s a great system that actually works and it helps you build a plan to get things done. In this post, I …
