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Course Finished? What Next When It Comes To Life After A Full-Time Educational Course?

by Kiran SinghCareer / Business & Finances 22/11/202322/11/2023No Comments

Many of us like the idea of studying for degrees and qualifications through college and university, but once the structure of classes has gone, what next? When we are younger, we can get enclosed in a safety bubble of routine and structure, student financing and accommodation. However, once it is all over, we are required …

5 Amazing Self-Care Tips to Ensure Overall Wellbeing This Winter

by Kiran SinghHealth & Well-being, Seasonal Living 21/11/202315/10/2024No Comments

Winter is a captivating season, with its mesmerizing snow-covered landscapes and the warmth of cosy moments spent by the fireplace. However, alongside its beauty, it’s crucial to remember that this season isn’t just about warm blankets and hot cocoa. It’s a time when your self-care routine needs a little extra attention to ensure your overall …

Age-Specific Wellness: A Lifelong Journey to Health

by Kiran SinghHealth & Well-being 26/10/202326/10/2023No Comments

Ageing is an inevitable and natural process that all of us will experience throughout our lives. As the years pass, our bodies and minds go through a series of transformations, and it’s essential to adapt our wellness routines to suit our changing needs at every stage. Age-specific wellness is the key to a healthy and …

6 Ways to Create a Pilates Practice at Home

by Kiran SinghHealth & Well-being, Quality of Life 19/07/202311/11/2024No Comments

Pilates is a low-impact form of exercise (and MY FAVOURITE!) that focuses on building core strength, flexibility, and endurance. It can be done in a studio with a Pilates instructor or at home with the right equipment and guidance. Here are some steps to help you create a Pilates practice at home: By following these …

Minimalism 101

by Kiran SinghDaily Dose of Inspiration 21/06/202306/10/2024No Comments

We live in a world where it’s easier than ever to accumulate stuff, and most of us have done a great job of collecting a lot of it – myself included – in the past. Whether it’s clothes, books, knick-knacks, make-up, toys for your kids, or whatever your assortment of choice may consist of, many …

‘Getting Your Life Together’ Checklist

by Kiran SinghLive a Well-Designed Life, Quality of Life 01/06/202306/10/20243 Comments

Getting your life together is something that most of us strive for. Yet we rarely know where to start with this important journey. This is why today we are going to chat about what you can do to get your life together and in order. To help you this is organised into an actionable checklist …

8 Pillars of Holistic Wellness

by Kiran SinghCareer / Business & Finances, Health & Well-being, Live a Well-Designed Life, Personality, Character & Self-Discovery, Quality of Life 18/05/202317/11/2024No Comments

Holistic health is a concept that focuses on the overall well-being of an individual, taking into account their physical, emotional, mental, and spiritual health. It involves the integration of different aspects of a person’s life to achieve optimal health and wellness. The goal of holistic health is to promote balance and harmony in all aspects …