Interview-with-Denise-Duffield-Thomas

Interview with Denise Duffield-Thomas

Denise Duffield-Thomas is the money mindset mentor for the new wave of online female entrepreneurs. Her best-selling books “Lucky Bitch” and “Get Rich, Lucky Bitch” give a fresh and funny roadmap to create an outrageously successful life and business. Describe yourself in 5 words Fun, down-to-earth, lucky, uncompromising, ambitious. What inspires you? The possibilities that …

The importance of a weekly reset

The importance of a weekly reset

Living an intentional life is about the small stuff. It’s the use of your hours and days that determine whether you’ll make your day meaningful or not. Quite often, we distract ourselves with the big picture and forget that our results are determined by what we do right now. However, having goals for the next 12 months …

5 ways to create a Mindful and Capsule Kitchen

5 ways to create a Mindful and Capsule Kitchen

You might remember my previous post on Mindful Eating and how to get started, this week I am going into how to create a Mindful and Capsule Kitchen. Mindful Kitchen is all about delicious, healthy and easy-to-cook meals made from good quality organic and natural ingredients – and this is where the capsule kitchen comes in. I …

Five time-management tips that will change your life

Five time-management tips that will change your life

List Your Priorities You can’t prioritise your time if you aren’t clear – even if just to yourself – about what is most important to you.  Is it your family?  Your spouse?  Serving your community?  Getting your blood pressure under control or losing 50 pounds?  Is it finishing your degree?  Getting your house in order …

Creating a Soulful Home

Creating a Soulful Home

This must-have, 128-page book/workbook is packed with inspiration, prompts and questions to help you find your own style regardless of budget. Award-winning Lifestyle & Mindfulness Coach, Author & Interior Designer Kiran Singh helps you turn all those Pinterest pins, magazine cut-outs and ideas flying around in your head into a home that not only cater for your needs but also reflects your personality and the most important, gives you the knowledge and confidence to do it all yourself!