Our home is our sanctuary, a place of safety and security. It’s where we retreat for rest and relaxation, and this is all the more important than during the long, dark days of winter. The need to hunker down as the days get darker and temperatures drop is inevitable. Humans have long associated feelings of …
Home yoga retreats seem to be growing in popularity. With everything going on in the world lately, more and more people seem to be choosing to do at-home yoga retreats. Think of it like going out on a date with yourself. Only it involves a lot of yoga and can last from 1 to as …
Nestled along the stunning California coastline, La Jolla is a charming seaside haven known for its breathtaking views, upscale boutiques, and sun-kissed beaches. Picture perfect: it’s where coastal chic meets laid-back luxury, inviting you to soak in the ocean vibes and savour every moment. It is beyond beautiful, just like its people. Or perhaps, the …
Read more “Unleashing Your Self-Confidence: Beauty Tips for a Radiant You”
The UK meteorological winter officially kicks off on Wednesday 1 December to mark the season’s start, show the warmer side to winter, and help winter whiners beat the blues, so let’s get together and celebrate Winter’s Eve. The Winter Solstice. A reminder of the cycles of life. An invitation to pause and tune in to …
Autumn and Winter are a season for wool sweaters, warm beverages, chimney fires, and to cosify your home. It’s a blessed time to catch up on those books we didn’t quite find time to read during the warmer months. A time to take up knitting or playing board games under a cosy blanket. A time …
It is my birthday today and as I enter this new year, I feel more soft, whole, radiant and embodied than I ever have before. I feel more at home within myself, with a stronger feeling of grounding and inner peace. While old patterns still rise within me frequently, I am wise in how to …
A gentle reminder. All of these are beautiful forms of therapy for the soul. What are you choosing this weekend? For me, it’s space & nature. Feel free to sign up to my Sunday Morning Letters
Journal Prompts: Feel free to sign up to my Sunday Morning Letters
Feel free to sign up to my Sunday Morning Letters
As the days get longer and brighter and crocuses and daffodils break through hard earth, the promise of spring feels palpable. We do have some bracing conditions to weather in the short term though, so ahead of winter’s close on the 20 of March, try not to wish away time, and instead enjoy the simple …
Read more “Live in the moment to enjoy simple seasonal pleasures”
