No matter how much you love your life there are always ways to make it better. I have compiled a list of small steps that you can start taking today to get to that goal of improving your life. Simple and easy steps you can take to make your life the best it can be. …
As I near my 4th anniversary of minimalism, I’ve been reflecting on how much has changed. I find myself walking through my downsized home with pride over the sanctuary I’ve created after parting ways with an abundance of excessive stuff. Now, the majority of the things I own are the things I LOVE, USE and …
Can I tell you something? You matter. Your journey matters. And I believe that when your cup is full, you have more to share. You’ll have ongoing access to an ever-growing collection of online resources to help you Create and Live a Well-Designed Life – Consciously, Intentionally and Wholeheartedly ♡ (PS: Just click on the …
It is my birthday today and as I enter this new year, I feel more soft, whole, radiant and embodied than I ever have before. I feel more at home within myself, with a stronger feeling of grounding and inner peace. While old patterns still rise within me frequently, I am wise in how to …
Personal Health and Wellness Financial Confidence Home
Summer, it’s not you, it’s me. We’ve had lots of fun, and made some great memories. Yet I’ve decided that Autumn understands me better with its; I never thought I’d be someone who loves and adores the colder seasons; but as the air gets cooler and the days get shorter, I am reminded of your imminent …
It takes a lot of practice and patience for new habits to feel natural, so it’s okay to lose motivation from time to time! Please don’t be hard on yourself. Maybe we can look at this as a golden opportunity. What better time than now to pause and hit reset? Here are 5 simple steps …
Journaling — Every morning, I wake up and grab my journal. Some mornings, I write down the thoughts that are causing my anxiety, and other mornings I write letters to my future self. Dressing Up — Style is one of the ways I create my days on purpose. I put something on that reminds me …
Confidence is not just about showing up. It is a huge thing to cover. Understand that your confidence also relies on: Acceptance Do you accept yourself? Are you able to accept your surroundings & environment?- Do you recognise the things you are in control of and what you are not? Beliefs Are there any limiting …
Cooking is self-care at its most basic and nourishing. It is alchemy – you take ingredients and transform them into something delicious that feeds body and spirit. It is an act driven to get in touch with our physical selves. Nourishing our bodies with food is one of the most fundamental ways that our outer world (what we can see, touch, and taste) communicates with our inner world (our physical body).
“𝐑𝐞𝐚𝐥 𝐟𝐨𝐨𝐝 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐜𝐨𝐧𝐭𝐚𝐢𝐧 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬. 𝐑𝐞𝐚𝐥 𝐟𝐨𝐨𝐝 𝐈𝐒 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬.”
In this book, I share my most-loved recipes that are not only delicious and nourishing but quick to make, versatile and most importantly; HEALTHY. I’ll also be sharing:
