Autumn is a time for home. By adding just a few simple, seasonal touches, we can look forward to welcoming the season both inside and out, creating a comforting rhythm of Autumn home rituals to come back to year after year. If you have been following me, you’ll know that alongside being a Lifestyle Coach, …
When you feel that first crisp breeze, you know that summer is gone and Autumn is in the air. Every season has its upside; however, Autumn has a particular beauty to it. Lovers of the season revel in its unique ability to turn the world into one big canvas with nature’s paintbrush. From warm apple …
In the rhythm of life, we all have our own special vibes that color our days. But sometimes, the chaos of everyday life dims our sparkle. In today’s post I share easy tips to boost your spirits, light up your heart, and amp up your energy. Let’s take this journey together, reclaiming our joy, love, …
Picture this: You’re walking down the street, head held high, and a sense of calm confidence radiating from within. That’s the power of self-care! It’s not just about bubble baths and face masks (although those can be fun, too). It’s about nurturing your mind, body, and spirit with practices that empower you to take on …
Read more “The Ultimate Self-Care Guide: Simple Practices for a More Confident You”
As the days stretch lazily into the warm embrace of summer, there’s a gentle invitation whispered on the breeze: slow down, and savor each moment. In a world that often feels like it’s constantly rushing forward, summer offers us a precious opportunity to pause, breathe, and reconnect with the simple pleasures of life. Whether it’s …
As the peak of the solar year, the Summer Solstice invites us to tap into the energy of the season – the brightness of the sun, the vibrant colours of nature, the fullness of living in each and every moment. We make time for play, exploration, and adventure. We brush off the dust from the …
As the sun stretches its golden arms across the sky and the promise of summer beckons, there’s a world of adventure awaiting us, all without breaking the bank. While the notion of summer fun often comes with a price tag attached, there’s a treasure trove of experiences waiting to be discovered that won’t cost you …
Hands up if you need some epic self-care right now. Maybe you’ve got a lot going on right now, and you’ve let yourself drop to ‘last’ on your priorities list. Or maybe you’re just not feeling as good/ healthy/ vibrate/ high vibe as you want to, and you’re not sure why. Whatever the reason, self-care …
Read more “Radically Simple Self-Care Tips That Will Literally Change Your Life”
In today’s fast-paced world, taking a moment for yourself isn’t just a luxury—it’s a necessity. Imagine transforming your daily personal care routine into an indulgent escape that elevates your spirit and enhances your overall well-being. Whether it’s the soothing lather of a cleanser or the refreshing feel of a moisturizer, each step is an opportunity …
Read more “Elevate Your Routine with These Personal Care Essentials”
With the festive party season now behind us, we’re all entitled to enjoy a little guilt-free JOMO and cosy up at home. Cold weather, darkness, lack of money after the festive season and inevitable illness. Although it may be tempting to complain our way through January, instead embrace JOMO, or the ‘Joy of Missing Out’ …
Read more “5 ways to embrace JOMO (The Joy of Missing Out) this Winter”
