Do you feel guilty about practising Self-Love & Self-Care? I am a big advocate of the importance of Self-Love & Self-Care. On my travel to India a few years ago, I came across Happinez Magazine where I read a beautiful poem by Charlie Chaplin; ‘As I began to READ MORE…

True self-love & self-care are not salt baths and chocolate cake, it is choosing to build a life you don’t need to regularly escape from, it’s the foundation for everything beautiful in Life. But despite knowing the importance of self-love, we don’t make it a READ MORE…

Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. We spend so much time doing our best work on the outside — working on our bodies, careers, relationships, cooking skills and goals. It’s just READ MORE…

When I take time out for myself or do something for myself, I feel guilty. I always feel like I should be working more on my business and spend quality time with Khushi (or use the money I want to use on myself on Khushi READ MORE…

How much do you truly love yourself — deeply, wholly, authentically, and beyond the superficial, ego-based definition? The reason this question is fundamental (and perhaps the most important question you can ask) is without knowing the answer, you may live unconsciously from moment to moment. READ MORE…

Let’s just say it: A lot of women in midlife don’t struggle to find pleasure. They struggle to allow it. We know what we enjoy, we know what would feel good, we know what would soften us, nourish us, bring us back to ourselves, but READ MORE…

Spring mornings feel different, lighter, hopeful, alive with possibility. The world begins to stretch after its long winter slumber, and I always notice how this energy nudges something awake in me, too. Where winter called for cocooning and rest, spring whispers: rise, breathe, begin again. READ MORE…

March is a month of thresholds. The days stretch longer, birdsong returns, and there’s a hum of life stirring beneath the soil. Nature is quietly rehearsing for spring. For women in midlife, this can be a powerful mirror: an invitation to awaken parts of ourselves READ MORE…

Menopause is often discussed in terms of symptoms, protocols, and fixes. What’s spoken about far less is the inner terrain, the thoughts we carry, the stories we absorb, and the relationship we have with ourselves as everything begins to shift. Lisa R Triggs, widely known READ MORE…

Another Valentine’s Day has arrived. Another year of being single. And honestly? I’m not saying that with a sigh. I’m saying it with that quiet, settled feeling that comes when you’ve stopped treating your relationship status like a report card. I’m happy. I’m content. And READ MORE…