Since learning about Mindfulness, passing my Mindfulness Diploma a few years ago and practising Mindfulness in my daily life, my life has shifted tremendously. Living in mindfulness simply means living in the moment – in the now! Mindfulness helps you to calm the compulsive chatter in your head and to get some rest from your problems, your worries and …
Visioning My 2020
My morning ritual tends to be different every day based on how I am feeling and what I need, but more often than not, it includes journaling. I have been drawing on my journal a lot lately as a tool to begin preparing for the new year. So, I wanted to share some of my …
A Mini-Guide to Setting Intentions for 2020
There are about 7 weeks left in this decade and instead of feeling that you need to race to make something happen – to end with a bang, maybe you spend that time setting the intentions and tone for your next decade. Be still. You can choose an area of your life to work on …
Do you feel guilty when practising self-love & self-care?
When I take time out for myself or do something for myself, I feel guilty. I always feel like I should be working more on my business and spend quality time with Khushi (or use the money I want to use on myself on Khushi or save it for our future). Do you get this …
9 Activities to Boost Your Happiness!
Happiness experts are saying that buying luxury goods tends to create one-upmanship behaviour and that wealth may actually interfere with people’s ability to enjoy positive emotions that come from life’s small pleasures, like eating a chocolate bar. On the flip side, investing in an event-related activity like travel or cooking classes is less likely to …
Design a Life you don’t want a break from
I saw a quote on social media last year that has resonated with me ever since. This quote put into words the feelings that I had been having of late, in a way that I just could not quite do. The quote read: “Instead of wondering when your next vacation is, maybe you should set …
What do you need clarity on?
Sometimes I sit at a cafe (or my bed and dining table) journaling for hours. Yes, hours… I used to wonder why people would do that like life is so busy, “I don’t have time for that…” or do I? One day, after a coaching session with one of my clients, I realised how I’d …
Tuning into My True Desires
One of the most powerful things I’ve learnt throughout my personal development journey is tuning into my true desires. Goals are great to keep you on track but once you get to understand why you want to achieve them you’ll be able to tune into the feeling of it much better. Apart from my desire …
Hello!
Imagine Living a Life that has been Thoughtfully & Intentionally Curated by YOU ♡ Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, learning to see clearly and deeply and listening to your intuition. I truly believe that our lives should be …
Love and Value Yourself
Deep down we are all excessively self-critical, even the seemingly most confident people have a well-developed inner critic’. The inner critic …is the part of each of us that nags away and is never satisfied with our performance. You can easily recognise its voice: it is the one that tells you off all the time; …