You searched for feeling

Feeling Exhausted in the Heat? Here’s Why (And How to Boost Your Energy During a Heatwave – Midlife & Menopause Edition)

Posted on 01/07/202501/07/2025 by Kiran Singh

I don’t know about you, but lately, the heat has had me questioning everything. The motivation? Gone. My energy levels? Non-existent. I’ve found myself standing in front of the fan, ice water in hand, wondering how I’m supposed to get through my to-do list when I can barely string a sentence...

Electrolytes & Midlife: The Essential (But Often Overlooked) Key to Feeling Better in Menopause

Posted on 25/06/202519/06/2025 by Kiran Singh

Let’s talk about something that doesn’t get enough love in midlife wellness conversations: electrolytes. Yes, those tiny minerals you might associate with sports drinks or post-workout replenishment are actually vital, especially during perimenopause and menopause. And once you understand...

Feeling Like a Stranger in Your Own Skin? How to Reset Your Energy & Balance Your Hormones in Perimenopause

Posted on 21/04/202528/06/2025 by Kiran Singh

Perimenopause has a way of sneaking up on you. One day, you’re feeling like yourself, and the next, you’re wondering, “Who is this woman staring back at me?” You’re: Snapping at loved ones over things that never used to bother you. You adore them, but lately, even the smallest...

Journaling Prompts for when Feeling Overwhelmed

Posted on 07/03/202309/01/2023 by Kiran Singh

WHAT IS STRESSING YOU OUT RIGHT NOW? WHICH AREAS OF YOUR LIFE ARE THE MOST OVERWHELMING? WHAT KEEPS YOU FROM EXPERIENCING PEACE? WHAT'S YOUR FAVOURITE WAY TO RELAX? WHAT'S ONE THING THAT HAPPENED LAST YEAR THAT MADE YOU TRULY HAPPY?

What To Do When You’re Feeling Uninspired

Posted on 17/09/201912/01/2025 by Kiran Singh

It’s easy to fall into a slump and feel completely uninspired. It happens to everyone. The trick is finding the techniques to get yourself out of it and to come out even better on the other side. Start by not getting down on yourself. This only adds fuel to the fire. It’s important to make...

Dealing with negative feelings and emotions

Posted on 19/08/201829/05/2024 by Kiran Singh

We all have at times felt having negative feelings towards people who are close to us, but how do you deal with it? I struggled with this for years, I had all these feelings and emotions inside of me but didn't have anyone I could openly speak to without being judged. So what did I do? I just...

Destination 50: A Love Letter to My Becoming

Posted on 10/07/202510/07/2025 by Kiran Singh

I barely slept last night.You know the kind, where your brain decides 2:47 am is the perfect time to hold a board meeting. With one eye open and the other refusing to join the party, I reached for my journal. Scribbled thoughts, reflections, whispers of clarity. I planned. I prioritised. I...

Embracing Midlife Energy Through Movement & Nourishment During Summer

Posted on 10/07/202501/07/2025 by Kiran Singh

There was a time when I pushed my body through summer, chasing productivity, keeping pace with everyone else, ignoring the quiet signals that whispered, “Slow down, Love.” In midlife, especially navigating perimenopause and menopause, those whispers became louder - until I couldn’t ignore...

The Boundary I Never Knew I Needed – And How I’m Protecting My Energy in Midlife

Posted on 07/07/202530/06/2025 by Kiran Singh

Not long ago, I was booked and busy - events I didn’t want to attend, phone calls I felt obligated to take, projects that drained me. I was stretched thin and emotionally burned out. And it hit me: I had abandoned myself in the name of being “nice.”What I really needed were boundaries. Not...

Midlife, Menopause & Those Hot, Sleepless Nights: How to Actually Cope When It’s All Getting Too Warm

Posted on 07/07/202510/07/2025 by Kiran Singh

Let’s be honest - midlife can feel like one long, unpredictable heatwave even on the coolest days. Between perimenopause, menopause, and the glorious unpredictability of British summers, sleep can quickly become a distant memory. Hot flushes at 2 am. Night sweats leave you tossing, turning, and...