Journal Prompts to Stop Procrastinating and finally take Inspired Action

Journal Prompts to Stop Procrastinating and finally take Inspired Action

The only difference between those who reached their goals and those who didn’t is those who did TOOK ACTION. No, they are not better. No, they are not lucky. They dreamed. Worked hard. And continue to do the work to reach their goals. I’m guessing you’re still here because you are interested in meeting your …

Tidy Home, Tidy Mind: How Organising Your Home Can Improve Your Well-being

Tidy Home, Tidy Mind: How Organising Your Home Can Improve Your Well-being

The phrase “tidy home, tidy mind” is not just a cliché. It’s a well-founded principle rooted in psychology and neuroscience. Clutter can have a profound effect on both our mental and emotional health. An organised space can promote feelings of calmness as well as resulting in reduced stress and boosted productivity. In this post, I explain …