When we live in the past we miss the opportunity to create the present. Becoming the best version of yourself will require that you let go of the past and create your day, each and every day, with the intention of your future. Letting go of the past means we understand that our past does …
Can you believe 2023 is about 90 days away?! In just three short months, we’ll be welcoming and ringing in another year. “You have 90 days left of this year. Be selective of the people, projects, experiences and situations that you give your energy. Not everything or everyone is worth your time.” This year has …
Lately, I’ve spent a lot of time writing and reflecting on how life has changed over the last couple of years. I like to do this now and then because it helps me maintain perspective. When I look back, I’m struck by the difference in how I feel. A decade ago, life was heavy and …
Stop and celebrate your little victories, however small and trivial they may seem. When we go through life only celebrating the big moments, the graduations, engagements, birthdays, and new jobs, we find ourselves chasing the next big thing. Only happy for a temporary time, before we’re onto the next goal with stars in our eyes. …
Have you had a clarifying moment when you realised that the life you are living is no longer the life you want for yourself? This is where I currently am – I’ve outgrown a version of myself and am ready to embrace & enter the new version. I’ve been feeling some big changes over the …
We’re almost halfway through the Summer and I decided to spend this morning journaling my intentions for the rest of this beautiful season. The last 4-5 months have been pretty busy, to say the least, and now my body, nervous system and inner self are asking me to slow down. I am being shown that …
ENOUGH. It is perhaps the biggest thing we can come to terms with when it comes to our individual actions. It’s recognising the ‘too much’ in our lives and letting go of the excess. And I’m not just talking about love. Recognising that you’ve reached your personal threshold of ‘enough’ is the first step in …
Appreciate your past without the need to relive it, handle your present with faith and confidence, and face your future without any fear. The reason many of us find it so hard to be happy is that we often see the past better than it was, the present worse than it is, and the future …
Your beliefs create everything you have in life. If you believe you’re going to fail at something, well, you’re probably going to fail because your brain willed it to happen. And the opposite is true too! So if you want to achieve success in life, you have to change your limiting beliefs. It starts with: …
As we are poised between seasons, now is the time to prepare and ready ourselves to emerge into spring. Alongside the annual spring cleaning this year, I’m moving into our new home on the first weekend of April. I have been decluttering and letting go by donating/selling/giving away like crazy as I realised last year …
