Today’s affirmation: “I choose joy.” I am not trying to oversimplify, but I really want you to try the 3 steps below! Say it out loud to yourself. Observe and notice how it makes you feel. Leave a comment below if it was a helpful reminder and it shifted your thoughts (even just briefly.)
When was the last time you felt truly happy? When was the last time you deeply enjoyed your life? How enjoyable is your life right now on a scale of 1 – 10? 1 = you wake up dreading everything you have to do each day, you feel frustrated with your job, you’re bored with …
The next time you know that you have to do something that you wouldn’t usually enjoy, ask: How can I make this more enjoyable? Some things simply aren’t enjoyable. For me, a 2-3 hour travel on the train is unenjoyable. Going to a shopping centre is a drag. *But* if I use that question – …
Life, in all of its fullness, is happening right now. While our thoughts are sometimes elsewhere, beautiful opportunities and moments are being passed over and lost to the flow of time. And though we cannot possibly fully experience each leaf that falls to the ground, sometimes we get so attached to reaching our goals that …
Do you ever feel like your home is bursting at the seams? Many of us face the challenge of making the most out of our limited living spaces. Whether you live in a cosy apartment or a compact house, finding room for everything can be a real puzzle. But fear not! With the right appliances, …
Constantly doing & running on empty? Prioritising your well-being isn’t just a nice to have, it’s a necessity.
Living a simpler lifestyle can be a great way to find happiness and contentment, as it allows us to focus on what truly matters most in our lives. By following the simple living tips below, we can free up more time for ourselves and discover who we are without needing anything external from other sources …
1. Less stress The less “stuff” that you have to manage, the less stress you will feel. Simple living allows you to focus on the things that are truly important to you, rather than wasting energy on things that don’t bring value to your life. Simple living allows your stress levels to stay low, which …
Information overload can be a significant challenge when creating a sustainable wellness routine. When we begin a wellness journey, we want to set ourselves up for success, so we read, watch videos, listen to wellness podcasts, and more. We try to find the perfect wellness routine, eat the ideal calories, and exercise perfectly to reach …
Having in recent years discovered the idea of how to romanticise my life, I’ve never been happier, content, peaceful & grateful for literally everything in my life – every lesson, every blessing, every opportunity and so forth. So, what exactly is Romanticising Your Life? It is a pretty simple concept but something – as a …
