Making a drastic change in your life within a short period is not an easy task, but it is possible if you are committed and willing to put in the effort. Here are some steps you can take to drastically change your life in the READ MORE…

I have so many pleasant memories of when I first started out on my health journey a little over 4 years ago; like when I became a vegetarian, the joy of entering Planet Organic & Whole Foods Market for the first time, and the many hours READ MORE…

If my words have helped you, a small contribution here will allow them to continue reaching the women who need them most. Also, don’t forget to join me on Substack, where I share my Love Notes, a gentle pause in your week to reflect, realign, READ MORE…

If my words have helped you, a small contribution here will allow them to continue reaching the women who need them most. Also, don’t forget to join me on Substack, where I share my Love Notes, a gentle pause in your week to reflect, realign, READ MORE…

No matter how much you love your life there are always ways to make it better. I have compiled a list of small steps that you can start taking today to get to that goal of improving your life. Simple and easy steps you can READ MORE…

This year is drawing to a close and so now is the perfect time to reflect, review, celebrate and get clear on what you want to make happen in the coming year! Get your planner/notebook out, pour yourself a drink and take yourself off somewhere READ MORE…

The year is quickly winding down and before we know it, we will be getting endless reminders that the New Year is here and we’ll be deep into 2022. However, we still have 5 weeks left of 2021. I’ve spent the last few days reflecting READ MORE…

So we are now 12 days into 2020 and I am slowly, but surely getting back to ”’normal’. This has had me thinking about doing something different this year alongside my goals and visions – and that is to decide where I want to put READ MORE…

I’ve always felt that winter holds a certain kind of magic. Not the Christmas-movie kind with shiny lights and matching pyjamas, but a quieter, deeper magic. The kind that arrives once the decorations are put away, when the mornings are pale and still, and the READ MORE…

There was a time in my life when I believed faster was better. Faster results. Faster progress. Faster proof that I was on the right path. If I’m honest, I thought speed meant certainty. That if I could just get there quickly enough, I’d finally READ MORE…