At the beginning of every year, it’s important to reflect on the past year and spend a little time thinking about what we want from the future, so I’ve made a list of helpful journal prompts for the new year – these will help you set intentions and decide what kind of energy you will …
This year is drawing to a close and so now is the perfect time to reflect, review, celebrate and get clear on what you want to make happen in the coming year! Get your planner/notebook out, pour yourself a drink and take yourself off somewhere quiet and peaceful. Light a candle, put some relaxing music on …
The year is quickly winding down and before we know it, we will be getting endless reminders that the New Year is here and we’ll be deep into 2022. However, we still have 5 weeks left of 2021. I’ve spent the last few days reflecting and reviewing this year and visualising what I want for …
We all have goals that we’d like to reach and if we had the choice, we would prefer to reach them sooner rather than later… right? In the past, I know I always wanted to reach my goals ASAP. There is, of course, nothing wrong with achieving a goal quickly, but the insatiable desire to enjoy …
So we are now 12 days into 2020 and I am slowly, but surely getting back to ”’normal’. This has had me thinking about doing something different this year alongside my goals and visions – and that is to decide where I want to put my energy into in 2020 and these are the things …
Let’s talk about how you can Glow Up in 2023 from the inside out. A good way to start your glow-up journey is to choose just a few new changes to work on at a time, and once you feel you’ve successfully integrated those into your life you start on new ones. It’s a slow …
I’ll be the first to put my hand up and say I’ve perfected procrastination in my lifetime. Ask me how satisfying it is to organise the spice drawer in alphabetical order and you’ll understand the level of procrastination I’ve achieved. But procrastination is perhaps the greatest of all limiting behaviours. What’s really crazy about it …
In our pursuit of happiness, we tend to focus on the more monumental things in life (I am guilty of this) – like landing a dream job, buying your dream home, having a fairy-tale wedding and so on. But no matter how good those things can make us feel, the bursts of intense joy they …
What’s your morning ritual like? If your mornings are all about having a quick shower, grabbing a quick bite and rushing quickly out of home without having time for anything else, you need to bring in some change. Your health can’t be secondary, and you need to start taking care of it today. But we …
