Working smarter and not harder involves finding ways to increase your productivity while reducing the amount of effort required. Here are some tips to help you work smarter: By implementing these tips, you can work smarter and achieve more in less time, without putting in more effort than necessary. Feel free to sign up to …
There are many strategies you can use to stay motivated and productive. Here are some ideas: 7 Ways to stay motivated Remember, motivation is not a constant state and it can ebb and flow. So it’s important to keep coming back to these strategies and adjusting them as needed. 7 Simple Steps to Become Productive …
An unhealthy gut can contribute to several health problems, including diabetes, high blood pressure, and anxiety. Today I share five foods that can contribute to a healthier gut, which may improve your overall health. 1. Ginger Ginger is a superfood that has many surprising health benefits. It can help with congestion, reduce heartburn and even promote …
Chocolate can be a delicious and healthy snack when enjoyed in moderation, especially when combined with nuts and seeds that provide additional nutrients and health benefits. Here’s a simple recipe for healthy chocolate with nuts and seeds: Ingredients: Instructions: This healthy chocolate with nuts and seeds is packed with antioxidants, fibre, healthy fats, and protein. …
Fad diets and fad health kicks don’t last because they work on the basis that you will have instant willpower and motivation and create instant life-changing habits. Behavioural science has proven that small, enjoyable and consistent actions are what create lasting change. For easy-to-follow and easy-to-maintain ways to a healthier lifestyle, start today with these …
Living on my own for the first time has really changed my perspective on how I spend my time, but, not only that, it has changed my perspective of how I view my time as a whole. I used to live in fear of wasting time – I always had to be productive. Wasting time: …
A simple life doesn’t just happen. You need to work on simplifying your life to live simply. Life tends to get easily complicated if you don’t take care of your physical, mental, emotional, and financial issues, and don’t try to manage them well by keeping things simple. “To realise the soothing power of a simple …
The best way to make any changes to your lifestyle is by taking small steps. Be it getting more exercise, changing your diet or altering the amount of time your family spends together, it’s always going to be easier to do it in stages. Here are eight rules of goal planning to help you focus on …
With so much of life being out of our control, it is nice to have a few simple things that we feel we have a say in. Having a list of daily non-negotiables is one of the best ways to take charge of your life through your day-to-day habits. “What is a daily non-negotiable?” you …
Feel free to sign up to my Sunday Morning Letters
