The ideal lifestyle is possible. Everyone can live the way they want… and in fact, they do. Because the way you live now, regardless of whether you like it or not, is what you chose to live like. Living your Ideal Lifestyle is about doing what you love, becoming someone you can be proud of, …
Interview with Will Williams – Vedic Meditation Practitioner
Vedic meditation is a methodology that arose in ancient north India around 10,000 years ago. It is the oldest technique still alive in the world today and stems from the incredibly advanced Vedic civilisation that gave birth to so much knowledge and wisdom in India and beyond. I got up-close with Will Williams who is …
Make everyday Magical
This is what life is about and I intentionally try to bring these feelings into my day to day life by focusing on what I can control – simple pleasures that remind me of my own rules for creating everyday magic. When I remember these rules – I am comforted. I am bliss. I am …
5 steps to Nurturing Yourself
Practising some regular self-nurturing is a great way to help you feel better about yourself, rebuild your confidence, sense of self-worth and self-esteem. Though it is amazing to be looked after and nurtured by others, don’t rely solely on them for nurturing – you need to take responsibility for yourself. “You’ve got to Nourish to Flourish …
It’s my birthday and 44 Life Lessons
It is my birthday today and as I enter this new year, I feel more soft, whole, radiant and embodied than I ever have before. I feel more at home within myself, with a stronger feeling of grounding and inner peace. Much of the inner war that I fought within myself through my 20’s and …
Letting go of what no longer serves me
I’m a natural declutterer. I love order and simplicity and a feeling of lightness or expansiveness in my home, my days and my overall life. But I’m also a deep feeler and while I don’t care about stuff as I used to, I do care deeply about relationships, connections, and Living a Well-Designed Life. I’ve …
Are you thinking of upgrading your productivity systems?
Productivity isn’t about doing more; it’s about making more use of your time. And to be productive, you need to have a good system in place. To upgrade your systems, ask: What’s annoying about how I capture my ideas, thoughts, notes and tasks? What’s frustrating about organising my ideas, thoughts, notes and tasks? How …
What is your life vision?
Creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices …
Your Body, Your Soul, Your Rituals
Daily rituals… things you can add to your everyday routine aimed to calm the senses, lower anxiety, relieve stress, and improve your mood. Routines practised daily, help to ensure you’re integrating the rituals that nurture and support optimal health, mind, body and soul. You can develop rituals to support changes you want to make in …
How to Create Meaningful Moments
How are you doing, I mean really doing? Are you staying healthy? Mentally well? Keeping busy? The “new normal” brought on by Covid means our daily lives have changed in many unexpected ways. As stressful and disorienting as this season has been, a crisis can bring a fresh perspective on what we each value most. …