Happiness experts are saying that buying luxury goods tends to create one-upmanship behaviour and that wealth may actually interfere with people’s ability to enjoy positive emotions that come from life’s small pleasures, like eating a chocolate bar. On the flip side, investing in an event-related activity like travel or cooking classes is less likely to …
There comes a point in your life when you decide enough is enough. You determine that you want to live a healthier lifestyle and feel better each day. This is a big step in the right direction for your wellbeing. You’re not alone in wanting to break bad habits. Many people, just like yourself, go …
There’s a question that every person must know: What kind of person do you want to become? You should focus on who you want to become, over what you want to have. If you do, you’ll have a much clearer idea for your future. “Our choices shape who we are and who we will become.” Who do …
We are nearly halfway through the year, which makes it the perfect time to talk about routines, planning and creating a vision for your ideal day. I am a big believer in ‘Design the Lifestyle YOU Desire‘ and ‘Living a Well-Designed Life‘ and it all starts with planning and visualising WHAT your ideal day would …
For many people, their level of confidence shifts depending on what’s going on around them. In certain conditions, there is a feeling of confidence but in others, they feel discomfort – shyness, self-judgment, fear, unworthiness, or uselessness – these are all external types of confidence. What is Core Confidence you ask? CORE CONFIDENCE comes from within and is not …
You bring your own unique set of skills and strengths to the planet, and until you discover and use these amazing abilities you will feel dissatisfied and contented. If you’re struggling to become the person you most want to be, just look deep within yourself to find what really inspires you and motivates you – …
If you’re wanting to create more balance in your life, forming healthy habits and routines are definitely the way to go. That’s why I’ve curated a list of 3 basic yet effective routines you can start practising at home today. Become a Morning Person I can already hear you groaning and hitting the snooze button …
We all have at times felt having negative feelings towards people who are close to us, but how do you deal with it? I struggled with this for years, I had all these feelings and emotions inside of me but didn’t have anyone I could openly speak to without being judged. So what did I …
