You searched for self-care - Page 15 of 20

How often have you said Yes, when you really wanted to say No?

Posted on 10/07/202213/05/2022 by Kiran Singh

How many times have you de-prioritised your own self-care? How often have you promised yourself a good night's sleep and then scrolled on your phone for hours instead? Probably the hardest on the list, saying no requires respecting yourself and your commitments. It can be hard to do because so...

Interview with Dr Natalia Spierings of Channel 5’s Skin A&E

Posted on 01/07/202201/12/2022 by Kiran Singh

Thank you. I don’t know if I am very well known in the Skincare Industry but the speciality of dermatology in the UK is a small world so we do all know each other! Because of my Instagram presence, many of my colleagues know of me but I still consider myself to be a ‘young’ consultant in my...

A Year Changes a Lot

Posted on 17/06/202213/06/2022 by Kiran Singh

As we are almost halfway through 2022, I thought I would reflect on all that has happened and remind myself… and you, through my stream of consciousness, that no situation is final. Looking at the past year, I realise a year does indeed change a lot! Our lives are constantly changing, and things...

How to reframe your mindset to stay motivated when the journey is tough

Posted on 03/06/202208/06/2022 by Kiran Singh

Oh yes, I am a broken record, but journaling is a fantastic way to work through your emotions, level up your self-awareness and work through blockages you might have. RELATED: How to create a Journaling Practice Taking after yourself is imperative for staying strong on your journey, no one can...

Reinventing Myself

Posted on 30/05/202229/06/2025 by Kiran Singh

I’m obsessed with the idea that we, as women, hold the power to reinvent ourselves whenever we want to. One of the most thrilling, creatively energizing, and empowering truths are that we get to choose the kind of woman we want to be. And we can tune into her at ANY time. Throughout my life and...

The Importance of Levelling up Your Well-being & Mindset

Posted on 27/05/202203/05/2025 by Kiran Singh

When you work on building a high calibre mindset and wellness routine good things will happen - you will simply level up your life. Because your mindset will determine how far you are able to carry yourself, how far you are willing to go to get the life of your dreams… but of course not every...

Level up your mindset to level up your life

Posted on 09/05/202209/05/2022 by Kiran Singh

First of all… there is no wrong or right way to meditate, the aim of the game is to relax your mind. Struggling to still your mind, try lighting a candle, getting comfortable and breathing evenly in and out while you focus on the candle flame. RELATED: Creating your own Meditation Practice at...

How to Spring Clean Your Living Habits

Posted on 28/03/202228/06/2025 by Kiran Singh

Spring cleaning is usually reserved for that deep clean your home gets once a year, or perhaps that big clear out of items you don’t need and have finally found time to throw away. What you might be surprised at is that your home isn’t the only entity in your life that deserves a little TLC....

Ways to Simplify Your Life in 2022

Posted on 06/03/202212/01/2025 by Kiran Singh

By living a more simplified life, you’re getting rid of any mental and physical clutter so you can focus on the things that truly matter in life. So without further ado, below I share tips that’ll allow you to save time, money and live a more fulfilled life. I LOVE morning routines. I’ve...

How to have a Soulful Weekend

Posted on 25/02/202229/06/2025 by Kiran Singh

In today’s post, I wanted to bring together some of my favourite ways how to have a soulful weekend, especially if you have found yourself struggling to keep those vibrations high of late. At the heart of a soulful weekend are you restoring your energy and feeling balanced again, so each of...