Go on a Date with Yourself

Go on a Date with Yourself

If you’ve been following me, you’ll know I’ve been talking a lot about the importance of spending time alone with yourself – without distractions. It’s crucial for all of us because it opens up space for our real thoughts to come through, being immersed in our own thoughts and inner guidance and being comfortable with …

Are you thinking of upgrading your productivity systems

Are you thinking of upgrading your productivity systems?

Productivity isn’t about doing more; it’s about making more use of your time. And to be productive, you need to have a good system in place. To upgrade your systems, ask: ⁠ ⁠What’s annoying about how I capture my ideas, thoughts, notes and tasks?⁠ What’s frustrating about organising my ideas, thoughts, notes and tasks?⁠ How …

​What makes You feel Alive in Your Life Go back to the Heart of it All!

​What makes You feel Alive in Your Life? Go back to the Heart of it All!

You feel a little lost at times (don’t worry, you’re not alone! I feel lost at times too!) and distracted by all the “noise” online, the comparing and the “rules….” It’s during these times that you can take a breather, take a break and go back to the basics, go back to your “why!” Do …

Rules for de-cluttering Your Life

Rules for de-cluttering Your Life

If you’ve been following me, you know I am passionate about simplifying my overall life and one way I do this, is by de-cluttering. Decluttering is powerful and life-changing, to say the least, and I’ve honestly spent the last couple of years selling, giving away, donating and throwing away over half of my belongings – …

Creating your own Meditation Practice at Home

Creating your own Meditation Practice at Home

Meditation changed my life in ways that I can describe in detail and in other ways in which I have no words. But more than something which has allowed me to get or acquire something else, meditation is my constant companion. Every day, I meditate. And every day I feel the peace that comes from …