KIRAN SINGH

MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER

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Quality of Life

Level up Your Morning Routine

Well, if you’re ready to level up and become “that woman” then you need to level up your morning routine. Try incorporating these easy steps into your morning.

Level up Your Morning Routine

1. Wake up at the same time… every day

Studies have shown that waking up at the same time every day is important for your health and will help you to feel less tired!

How do you spend the first moments of the day
READ MORE: How do you spend the first moments of the day

2. Light a candle

Something that either energises you or gives you some balance. Don’t use anything sleepy.  My current favourite is the ‘Ultimate Fig Candle’ by Arran of Scotland.

Would You Like to Create a Healthier Lifestyle and Learn How to De-stress Your Home & Life?
READ MORE: Would You Like to Create a Healthier Lifestyle and Learn How to De-stress Your Home & Life?

3. Get moving!

This could be exercise, yoga, or just a simple five-minute stretch, but move your body and get those endorphins flowing.

Creating your own Yoga Practice at Home
READ MORE: Creating your own Yoga Practice at Home

4. Tea & Journaling

After you’re dressed for the day it’s time to sit down with a nice cup of tea and spend a few minutes journaling. I’m currently enjoying the beautiful Turmeric Peach & Moringa tea by @tipsontea.global – the perfect companion to my morning ritual.

The Importance of a Morning Ritual
READ MORE: The Importance of a Morning Ritual

Feel free to sign up to my Friday Morning Love Note HERE! This isn’t just a newsletter - it’s your invitation to pause, reflect, and realign with you. Every week, we’ll journey together to uncover the small, meaningful shifts that will help you design a life that feels uniquely and beautifully yours. Each week, I’ll deliver fresh intentions, uplifting tips, and simple shifts to inspire purposeful, creative living.

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1 comment

  • Simple ideas to kick start your morning - KS
    16/10/2024

    […] RELATED: Level up Your Morning Routine […]

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