Good food and healthy eating both start with an essential element: quality ingredients – which typically include in-season foods. In this article, I share the benefits of eating seasonally in summer including what peak-season fruit and vegetables to look out for and some delicious summer recipes to get you started and tempt those taste buds. …
As the summer sun graces the earth with its warm embrace, nature responds in a symphony of vibrant colours and delicious flavours. From juicy berries to crisp cucumbers, summer brings forth a bounty of fresh produce that delights both the palate and the soul. There’s something truly magical about indulging in fruits and vegetables at …
Living in tune with natures seasonal rhythms has, over the years, become a way of life for me. Bringing my awareness to the subtle shifts within the natural world that occur with each new day, helps me to feel grounded and connected, gives my life a greater meaning and purpose. When I immerse myself within …
Welcome to the ultimate guide to making the most out of your summer! Whether you’re looking for relaxation, adventure, or something in between, this comprehensive guide has got you covered. From travel tips to wellness advice, I’ve compiled everything you need to have an unforgettable summer season. 1. Travel: 2. Health and Wellness: 3. Entertainment: …
As the seasons change and we transition into spring, it’s the perfect time to refresh your wardrobe with versatile pieces that exude timeless style. Investing in high-quality staples can elevate your outfits and provide endless opportunities for mixing and matching. In this post, I share the five essential investment pieces that will effortlessly elevate your spring …
As spring has officially started, it’s time to switch up your skincare routine to adapt to the warmer weather. Skin tends to become more sensitive in warmer conditions, which is why it’s important to adjust your skincare routine to accommodate the change of season. In light of spring’s long-awaited arrival, in today’s post, I am …
With the festive party season now behind us, we’re all entitled to enjoy a little guilt-free JOMO and cosy up at home. Cold weather, darkness, lack of money after the festive season and inevitable illness. Although it may be tempting to complain our way through January, instead embrace JOMO, or the ‘Joy of Missing Out’ …
With the festive party season in full swing, investing in me-time is more important than ever to protect mental health and overall well-being. The weeks leading up to Christmas and New Year can become a whirlwind of planning, preparation and partying, however, slowing down and reconnecting is vital for both mental and physical well-being during …
Our home is our sanctuary, a place of safety and security. It’s where we retreat for rest and relaxation, and this is all the more important than during the long, dark days of winter. The need to hunker down as the days get darker and temperatures drop is inevitable. Humans have long associated feelings of …
Winter is for resting, nourishing, and introspection. It’s short, dark days spent cosying up, focused inwards on home. A time for nesting, resting, nourishing, restoring, gathering with friends around the fire, and preparing yourself for the new year ahead. Winter Journaling Prompts: Next, you are now about to create a vision for your life for …
