MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
Seasonal living is a mindful approach to aligning your lifestyle with the natural rhythms of the year. Each season offers unique opportunities to refresh routines, celebrate traditions, and care for your mind and body. In Spring, focus on renewal by decluttering your home and introducing fresh, seasonal produce into your meals. Summer invites adventure, exploring outdoor activities and soaking in the sunshine for a vitamin D boost. Autumn is a time for reflection and cosy comforts; embrace warm colours, hearty soups, and journaling to express gratitude. Winter encourages rest and introspection, prioritise self-care rituals, cosy up with a book, and enjoy nourishing stews. By living seasonally, you’ll cultivate a deeper connection to nature and your inner self.
As we step out of the cocoon of winter and into the vibrant embrace of spring, our bodies, minds, and spirits awaken from slumber. The energy shifts from the cold, still earth to the lightness of air, bringing renewal, growth, and fresh possibilities. Spring is READ MORE…
While most people enjoy spending time in their garden during spring, summer and autumn, the cold season tends to draw us indoors in front of a cosy fireplace. With a few tricks, however, your garden can remain in the spotlight all year round. In today’s READ MORE…
While the cold months of winter don’t instinctively spark thoughts of fresh fruits and vegetables, there is a surprising amount of fresh produce in season. Winter is a season of twinkling Christmas trees, warm fireplaces, cheerful snowmen, and piping hot cocoa. Our tables are adorned READ MORE…
When we slow down enough, we notice the delight in ordinary days. As an antidote to the stress of the silly season I’ve created these mindfulness prompts for you, the 12 days of Simple Pleasures. To bring you back to the present moment and remind READ MORE…
Indoor plants are more than just decorative elements; they play a crucial role in enhancing well-being and creating a healthier living environment. By naturally purifying the air, they remove toxins and increase oxygen levels, contributing to improved indoor air quality. Indoor plants also reduce stress, READ MORE…
As the winter season is here, it’s easy to feel overwhelmed by the darker days, and colder weather. But what if you could turn this time of year into a season of joy, restoration, connection and reflection? ‘If we winter this one out, we can READ MORE…
According to the meteorological calendar (and my little world), winter officially started on the 1st of December, however, according to the astronomical calendar, winter starts on the 21st of December, and today celebrates Winter’s Eve. The Winter Solstice. A reminder of the cycles of life. READ MORE…
Winter invites us to slow down, reflect, and savour the season’s unique offerings. This guide explores ways to nurture your mind, body, and spirit through winter’s cold embrace. 1. Seasonal Food: Nourishing Comfort Winter’s bounty offers an array of hearty vegetables, warming spices, and comforting READ MORE…
Spending most of my life and winters in Norway has given me some interesting insight into the local culture. Since I hadn’t spent significant time in a cold climate since moving to the UK in 2008, I was curious to see how they managed to READ MORE…
How’s your Christmas prep going? So far, I’ve had those difficult chats with family where I reiterate that I’m keeping things simple and my budget low. They’re pretty used to how I do things now but I still like to set expectations. It’s taken me READ MORE…
